for time:
21-15-9*
toes-to-bar –or– 2x alternate arm and leg pike-up
single-arm snatch, right @ 50/35-lbs. –or– 4x superman
single-arm snatch, left
4x double under –or– 4x agility lateral hop over object
for time:
21-15-9*
toes-to-bar –or– 2x alternate arm and leg pike-up
single-arm snatch, right @ 50/35-lbs. –or– 4x superman
single-arm snatch, left
4x double under –or– 4x agility lateral hop over object
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Outside The Box Scores—
Spencer S.: 11:09 (30-lbs., 2x alt arm leg pike-up, 2x swing, lateral hop)
Bill M.: 14:38 (35-lbs., 2x alt arm leg pike-up, 2x swing, lateral hop)
Lisa C.: 13:02 (25/15-lb. db., 2x alt arm leg pike-up, single-arm power clean, lateral hop)
Chris Ca.: 11:50 (25-db., 2x alt arm leg pike-up, single-arm snatch, lateral hop)
—MPH Inside The Box Scores—
Borja G.: 25-lbs. (21-15)
Rami B.: 15:46 (30-lbs., toes to anywhere, 1/2x 3 single-1 double)
Terry A.: 13:35 (15-lbs., knees to chest, single unders)
Alex H.: 12:08 (30-lbs.)
Chase H.: 12:14 (50-lbs)
Al C.: 12:53 (50-lbs.)
Chris C.: 14:50 (50-lbs.)
Charlie S.: 11:56 (35-lbs., 2/3x strict TTB)
Peter O.: 13:40 (35-lbs., TTA)
Zach G.: 16:50, 100 du (35-lbs., TTA)
Aron S.: 15:10, 50 du (25-lbs., knees to chest)
Michail C.: 15:02 (30-lbs., TTA)
Kate G.: 13:05 (35-lbs., TTA)
Dave R.: 9:50 (50-lbs.)
Andrew B.: 13:09 (30-lbs.)
Andrew Z.: 13:25 (45-lbs.)
David B.: 15:01 (35-lbs., TTA)
Julian M.: 13:58 (30-lbs., TTA)
Mel F.: 13:00 (35-lbs.)
Sean G.: 9:52 (50-lbs.)
Josh M.: (50-lbs.)
Amy S.: 12:52 (35-lbs.)
Tarek K.: 15:33 (30-lbs., TTA)
Matt M.: 16:26 (50-lbs.)
Zach D.: 12:58 (50-lbs.)
Jared S.: 15:51 (35-lbs./20-lbs., TTA)
Kyle H.: 14:43 (45-lbs., TTA)
Chris P.: 16:00 (35-lbs., TTA)
Justin M.: 13:56 (35-lbs.)
Jose R.: 15:33 (35-lbs.)
Matt R.: 12:04 (30-lbs.)
Tommy H.: 12:46 (50-lbs.)
Peter T.: 14:02 (40-lbs.)
Grant J.:13:31 (35-lbs.)
Stephen K.: 14:59 (45-lbs.)
Ben H.: 12:41 (35-lbs.)
Brent H.: 13:36 (30-lbs.)
Seth C.: 14:45 (40-lbs., 39 DU)
Lorelle E.: 13:35 (20-lbs., TTA, 35 DU)
Seth B.: 14:09 (35-lbs., TTA, 39 DU)
Adrienne V.: 13:02 (20-lbs., TTA)
Patrick J.: 14:30 (35-lbs., TTA)
John S.: 14:45 (35-lbs., TTA, 86-30-25 DU)
Bill G.: 16:14 (50-lbs.)
Joe T.: 16:06 (50-lbs.)