in teams of two, for time:
200x step-up @ 50/35-lbs., 24/20″ platform –or– lunge option
200x lunge jump
100x box jump, 24/20″ platform –or– max vertical jump
200x air squat
*Partners will complete the step-ups, lunge jumps and box jumps with only one person working at a time. Partners will complete the sit-ups and air squats at the same time.