Sunday, November 8, 2020

Sunday, November 8, 2020

in teams of two, for time:
200x step-up @ 50/35-lbs., 24/20″ platform –or– lunge option
200x lunge jump
100x box jump, 24/20″ platform –or– max vertical jump
200x sit-up
200x air squat

*Partners will complete the step-ups, lunge jumps and box jumps with only one person working at a time. Partners will complete the sit-ups and air squats at the same time.


  1. MPH | November 16, 2020 at 5:09 pm

    —MPH Outside The Box Scores—

  2. MPH | November 16, 2020 at 5:09 pm

    —MPH Inside The Box Scores—
    26:10 – Burner Boys
    Grant J.
    Charlie S.
    28:30 – Kamal’s Queens
    Terry A.
    Katie G.
    26:36 – Eggs Up
    Julian M.
    Chris P.
    28:33 – The Giants
    Colin So.
    David B.
    24:21 – Sichuan Pepper
    Yao Z.
    Chase H.
    28:45 – Koshk
    Tarek K.
    Matthew M.
    29:44 – PAL
    Al C.
    Patrick J.


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