as many rounds as possible in 11 minutes:
5x power snatch @ 95/65-lbs. –or– 10x single-arm snatch –or– standing long jump
5x overhead squat –or– 5x goblet squat –or– 15x squat
5x strict pull-up –or– 10x sheet row –or– 10x pushup
as many rounds as possible in 11 minutes:
5x power snatch @ 95/65-lbs. –or– 10x single-arm snatch –or– standing long jump
5x overhead squat –or– 5x goblet squat –or– 15x squat
5x strict pull-up –or– 10x sheet row –or– 10x pushup
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—MPH Inside The Box Scores—
Anu B.: 5, 75-lbs.
Borja G.: 7 + 2 pull-up, 75-lbs., (sub: push press for snatch)
Chase H.: 7 + 1 snatch, 95-lbs.
Daniel H.: 3 + 5 snatch, 65-lbs.
Rami B.: 4 + 4 squat, 75-lbs.
Kinjal P.: 5, 25-lbs., ring row
Andy G.: 7+ 5 squat, 95-lbs., ring row
Al C.: 5 + 5 snatch, 95-lbs.
Michael Fo.: 5 + 2 pull up, 85-lbs (banded)
John N.: 5 + 2 snatch, 75-lbs.
Morgan W.: 4 + 1 pull up, 65-lbs. (banded)
Ben H.: 4 + 2 squat, 75-lbs. (banded)
Luke B.: 9 + 5 snatch, 35-lbs., 115-lbs. (single arm snatch, back squat, pike up)
Peter O.: 6 + 1 snatch, 75-lbs. (banded)
Walt C.: 4 + 4 pull-up, 80-lbs.
Andrew Z.: 5 + 2 body row, 95-lbs. (8x true strict body row)
Will O.: 6 + 3 squat, 75-lbs.
Nathan A.: 5 + 1 pull up , 35-lbs. (3/5x pull up)
Kate G.: 7 + 2 snatch, 65-lbs.
Wilson K.: 5+ 2 snatch, 35-lbs. (pvc oh squat, 2x body row)
Dave R.: 8 + 3 snatch, 95-lbs.
Mel F.: 6 + 1 pull-up, 65-lbs.
Greg M.: 6 + 5 snatch, 43-lbs.
Jared S.: 4 + 5 ohs, 43-lbs.
Brian F.: 4 + 2 pull-up, 55-lbs., 3 band strict pull-up
Pete T.: 6 + 4 snatch, 75-lbs.
Julia H.: 6 + 2 oh, 45-lbs., band strict pull-up
Jose R.: 6, 65-lbs.
Sean G.: 8 + 5 snatch, 95-lbs.
Rich H.: 7, 95-lbs.
Kyle H.: 5 + 5 snatch, 75-lbs
Tommy H.: 7, 95-lbs., front squat in rd 5
Justin M.: 6, 85-lbs.
Bill G.: 6 + 2 snatch, 95-lbs.
Diana G.: 7 + 3 snatch, 25-lb. power snatch, 55-lbs. front squat, strict bodyrow
Adriana B.: 7, 45-lbs., band strict pull-up
Amr B.: 4 + 4 pull-up, 45-lbs., band strict pull-up
Jason Sc. 7, 65-lbs.
Zach D.: 6 + 3 pull-up, 95-lbs.
Adrienne V.: 4 + 3 pull-up, 55-lbs., band strict pull-up
Isaac S.: 5 + 5 snatch, 53-lbs.
Mike L.: 6 + 3 snatch, 45-lbs.
Caroline E.: 6, 35-lb. power snatch, 25-lb. ohs
Patrick J.: 6 + 5 ohs, 75-lbs.
—MPH Outside The Box Scores—
Matt K.: 5 rounds + 4 PS @ 65lbs w/ 10 strict body rows per round
Candida M.: 6 rounds even (@45-lbs; 10x sheet rows/round)
Lisa C.: 6 + 10 snatch (25-lbs., 50-lb. goblet squat, left arm sa snatch only, opp arm and leg reach for pull-up)
Matt R.: 6 (35-lbs., 70-lbs., 3 strict pull-up)
Bill M.: 6 + 3 goblet squat (35-lbs., 35-lbs., 10 goblet squat, 10 bodyrow)
Chris Ca.: 7 (35-lbs., 35-lbs., 5 jumping pull-up)