Tuesday, November 10, 2020

2 Comments

  1. MPH | November 16, 2020 at 5:14 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 9:26 (sub: cardio complex, chair dips)
    Bryan M.: 13:55, 5x: 20 chair dips & 400m runs
    Tom G.: 14:40 (15 bench dip, 2′ elliptical)
    Lisa C.: 16:25 (50 mountain climber, 400m run)
    Chris Ca.: 16:30 (15 bench dip, 300/400m run)

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  2. MPH | November 16, 2020 at 5:14 pm
     

    —MPH Inside The Box Scores—
    Alex H.: 17:15
    Daniel H.: 18:26, banded ring dip
    Rami B.: 18:44
    Borja G.: 16:54
    Kinjal P.: 18:16, 10 static supported ring dip
    Brittany C.: 11:32, 4 rounds, 10 strict bench dip, 200 m run
    Zac E.: 14:56, banded ring dip
    Al C.: 15:32
    Andrew Z.: 15:01, ring pushup
    Sean F.: 14:00
    David C.: 17:46, row
    John Sh.: 19:12, banded ring dip
    Walt C.: 19:23, 10 ring dip
    Ben H.: 16:13, banded ring dip
    John N.: 20:05
    Michael Fo.: 20:56, banded ring dip
    Peter O.: 15:05, banded ring dip, row
    Katie Gr.: 17:44, banded ring dip
    Aron S.: 20:15, 12 banded ring dip
    Mead O.: 6:33, 3 rounds, 10 bench dip, 30 mountain climbers + 30 jumping jacks
    Andrew B.: 15:52, 5 assisted ring dip + 10 banded dip, 350m run
    Dave R.: 16:41, 8 ring dip
    Kate G.: 18:00, 8 ring dip
    David B.: 16:31, 10 banded ring dip
    Patrick J.: 18:57, 10 ring dip
    Max R.: 12:09, 10 ring dip
    Julian M.: 16:01, 10 band ring dip
    Josh M.: 19:15, 3 runs, 2 20/15-cal bikes, 1/2 rd final rd
    Jason Sc.: 15:45
    Caroline E.: 17:42, 15 bench dip
    Matt R.: 13:26, 8 ring dip
    Jose R.: 15:38, 10 ring dip
    Kyle H.: 14:57
    Sean G.: 13:58
    John Sa.: 10 band ring dip
    Jared S.: 16:48, 8 band ring dip
    Morgan M.: 17:37, 8 ring dip final rd only
    Tarek K.: 17:45, 10 band ring dip
    John Sa.: 17:50, 10 band ring dip
    Lily S.: 17:00, 10 band ring dip
    Charlie S.: 16:18, 10 ring dip
    Will H.: 19:00
    Collin C.: 18:30
    Rich H.: 17:17, 450m row
    Tommy H.: 18:26
    Bill G.: 17:08, 20 cal row
    Colin Co.: 16:38, 10 band ring dip
    Adriana B.: 14:24, 10 band ring dip, 350m run
    Justin M.: 14:13

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