Tuesday, November 10, 2020

CrossFit MPH – WOD

Results

—MPH Inside The Box Scores—
Alex H.: 17:15
Daniel H.: 18:26, banded ring dip
Rami B.: 18:44
Borja G.: 16:54
Kinjal P.: 18:16, 10 static supported ring dip
Brittany C.: 11:32, 4 rounds, 10 strict bench dip, 200 m run
Zac E.: 14:56, banded ring dip
Al C.: 15:32
Andrew Z.: 15:01, ring pushup
Sean F.: 14:00
David C.: 17:46, row
John Sh.: 19:12, banded ring dip
Walt C.: 19:23, 10 ring dip
Ben H.: 16:13, banded ring dip
John N.: 20:05
Michael Fo.: 20:56, banded ring dip
Peter O.: 15:05, banded ring dip, row
Katie Gr.: 17:44, banded ring dip
Aron S.: 20:15, 12 banded ring dip
Mead O.: 6:33, 3 rounds, 10 bench dip, 30 mountain climbers + 30 jumping jacks
Andrew B.: 15:52, 5 assisted ring dip + 10 banded dip, 350m run
Dave R.: 16:41, 8 ring dip
Kate G.: 18:00, 8 ring dip
David B.: 16:31, 10 banded ring dip
Patrick J.: 18:57, 10 ring dip
Max R.: 12:09, 10 ring dip
Julian M.: 16:01, 10 band ring dip
Josh M.: 19:15, 3 runs, 2 20/15-cal bikes, 1/2 rd final rd
Jason Sc.: 15:45
Caroline E.: 17:42, 15 bench dip
Matt R.: 13:26, 8 ring dip
Jose R.: 15:38, 10 ring dip
Kyle H.: 14:57
Sean G.: 13:58
John Sa.: 10 band ring dip
Jared S.: 16:48, 8 band ring dip
Morgan M.: 17:37, 8 ring dip final rd only
Tarek K.: 17:45, 10 band ring dip
John Sa.: 17:50, 10 band ring dip
Lily S.: 17:00, 10 band ring dip
Charlie S.: 16:18, 10 ring dip
Will H.: 19:00
Collin C.: 18:30
Rich H.: 17:17, 450m row
Tommy H.: 18:26
Bill G.: 17:08, 20 cal row
Colin Co.: 16:38, 10 band ring dip
Adriana B.: 14:24, 10 band ring dip, 350m run
Justin M.: 14:13

—MPH Outside The Box Scores—
Candida M.: 9:26 (sub: cardio complex, chair dips)
Bryan M.: 13:55, 5x: 20 chair dips & 400m runs
Tom G.: 14:40 (15 bench dip, 2' elliptical)
Lisa C.: 16:25 (50 mountain climber, 400m run)
Chris Ca.: 16:30 (15 bench dip, 300/400m run)