Thursday, November 12, 2020

Thursday, November 12, 2020

In Gym:
five rounds, every 2 minutes:
5x shoulder press
five rounds, every 2 minutes:
4x push press
five rounds, every 2 minutes:
3x push jerk

At Home:
5 rounds, every 90 seconds:
5-10 dumbbell/object shoulder press –or– 5-10 atomic pushup
5 rounds, every 90 seconds:
5-10 dumbbell/object push press –or– 6-10 staggered grip pushup
5 rounds, every 90 seconds:
5-10 dumbbell/object push jerk –or– 60-second plank hold


  1. MPH | November 16, 2020 at 5:18 pm

    —MPH Outside The Box Scores—
    Matt K.: SP: 65-75-85-95-105
    PP: 105-115-125-135-135
    PJ: 115-125-135-145-115
    Bryan M.: SP: 85-85-95-105-115
    PP: 115-115-125-125-125
    PJ: 75-85-95-105-115
    Chris Ca.: 95-lbs., 105-lbs., 95-lbs.
    Tom G.: 5-7 shoulder press @ 20-lb. dbs, 10 push press @ 20-lb. dbs, 45″ plank hold

  2. MPH | November 16, 2020 at 5:19 pm

    —MPH Inside The Box Scores—
    Anu B.: 75-lbs., 105-lbs., 125-lbs.
    Kinjal P.: 38-lbs., 45-lbs., 45-lbs.
    Rami B.: 75-lbs., 105-lbs., 90-lbs.
    Alex H.: 85-lbs., 115-lbs., 135-lbs.
    Daniel H.: 85-lbs., 105-lbs., 95-lbs.
    Andy G.: 125-lbs., 135-lbs., 165-lbs.
    Waan C.: 50*-lbs., 60*-lbs., 60*-lbs.
    Nick Mc.: 100*-lbs., 105*-lbs., 110*-lbs.
    Brittany C.: 35*-lbs., 45*-lbs., 35*-lbs.
    Andrew Z.: 120-lbs., 150-lbs., 165-lbs.
    Chase H.: 110-lbs., 130-lbs., 140-lbs.
    Al C.: 115-lbs., 145-lbs., 175-lbs.
    Zac E.: 100-lbs., 130-lbs., 145*-lbs.
    Aaron B.: 85-lbs., 120-lbs., 75-lbs. (shoulder press, bench press, 7 standing upright row)
    Zach G.: 80-lbs., 80-lbs., 90-lbs.
    Walt C.: 105-lbs., 125-lbs., 140-lbs.
    Andrew B.: 75-lbs., 110-lbs., 105-lbs.
    John N.: 85-lbs., 105-lbs., 110-lbs.
    Michael Fo.: 110-lbs., 120-lbs., 150-lbs.
    Peter O.: 95*-lbs., 105-lbs., 115-lbs.
    John S.: 100-lbs., 115-lbs., 125-lbs.
    Colin So.: 100-lbs., 145-lbs., 160*-lbs.
    Drew P.: 125-lbs., 180-lbs., 205-lbs.
    Morgan M.: 140-lbs., 160-lbs., 200*-lbs.
    Matt R.: 82-lbs., 105-lbs., 110-lbs.
    Caroline E.: 50-lbs., 65-lbs., 75-lbs.
    Max R.: 135-lbs., 155-lbs., 155-lbs.
    Sean Q.: 75-lbs., 95-lbs., 105-lbs.
    Rich H.: 120-lbs., 170-lbs., 175-lbs.
    Julia H.: 45-lbs., 65-lbs., 85-lbs.
    Josh M.: 70-lbs., 105-lbs., 125-lbs.
    Sean G.: 135-lbs., 175-lbs., 205-lbs.
    Stephen K.: 110-lbs, 125-lbs., 145-lbs.
    Chris C.: 95-lbs., 135-lbs., 155-lbs.
    Charlie S.: 95-lbs, 110-lbs., 130-lbs.
    Adriana B.: 55-lbs., 55-lbs., 65-lbs.
    Mike L.: 95-lbs., 105-lbs., 115-lbs.
    Mel F.: 70-lbs., 105-lbs., 125-lbs.
    Tim W.: 100-lbs., 115-lbs., 135-lbs.
    Amr M.: 65-lbs., 85-lbs., 115-lbs.
    Brian F.: 80-lbs., 110-lbs., 115-lbs.
    Daniel N.: 105-lbs., 125-lbs., 135-lbs.
    Seth B.: 120-lbs., 150-lbs., 170-lbs.
    John Sa.: 85-lbs., 105-lbs., 110-lbs.
    Collin C.: 135-lbs., 160-lbs., 175-lbs.
    Issac S.: 100-lbs., 120-lbs., 140-lbs.,
    Lilly S.: 60-lbs., 80-lbs., 95-lbs.
    Jason S.: 95-lbs., 120-lbs., 135-lbs.


Leave a reply

Your email address will not be published. Required fields are marked *