In Gym:
five rounds, every 2 minutes:
5x shoulder press
five rounds, every 2 minutes:
4x push press
five rounds, every 2 minutes:
3x push jerk
At Home:
5 rounds, every 90 seconds:
5-10 dumbbell/object shoulder press –or– 5-10 atomic pushup
5 rounds, every 90 seconds:
5-10 dumbbell/object push press –or– 6-10 staggered grip pushup
5 rounds, every 90 seconds:
5-10 dumbbell/object push jerk –or– 60-second plank hold
—MPH Outside The Box Scores—
Matt K.: SP: 65-75-85-95-105
PP: 105-115-125-135-135
PJ: 115-125-135-145-115
Bryan M.: SP: 85-85-95-105-115
PP: 115-115-125-125-125
PJ: 75-85-95-105-115
Chris Ca.: 95-lbs., 105-lbs., 95-lbs.
Tom G.: 5-7 shoulder press @ 20-lb. dbs, 10 push press @ 20-lb. dbs, 45″ plank hold
—MPH Inside The Box Scores—
Anu B.: 75-lbs., 105-lbs., 125-lbs.
Kinjal P.: 38-lbs., 45-lbs., 45-lbs.
Rami B.: 75-lbs., 105-lbs., 90-lbs.
Alex H.: 85-lbs., 115-lbs., 135-lbs.
Daniel H.: 85-lbs., 105-lbs., 95-lbs.
Andy G.: 125-lbs., 135-lbs., 165-lbs.
Waan C.: 50*-lbs., 60*-lbs., 60*-lbs.
Nick Mc.: 100*-lbs., 105*-lbs., 110*-lbs.
Brittany C.: 35*-lbs., 45*-lbs., 35*-lbs.
Andrew Z.: 120-lbs., 150-lbs., 165-lbs.
Chase H.: 110-lbs., 130-lbs., 140-lbs.
Al C.: 115-lbs., 145-lbs., 175-lbs.
Zac E.: 100-lbs., 130-lbs., 145*-lbs.
Aaron B.: 85-lbs., 120-lbs., 75-lbs. (shoulder press, bench press, 7 standing upright row)
Zach G.: 80-lbs., 80-lbs., 90-lbs.
Walt C.: 105-lbs., 125-lbs., 140-lbs.
Andrew B.: 75-lbs., 110-lbs., 105-lbs.
John N.: 85-lbs., 105-lbs., 110-lbs.
Michael Fo.: 110-lbs., 120-lbs., 150-lbs.
Peter O.: 95*-lbs., 105-lbs., 115-lbs.
John S.: 100-lbs., 115-lbs., 125-lbs.
Colin So.: 100-lbs., 145-lbs., 160*-lbs.
Drew P.: 125-lbs., 180-lbs., 205-lbs.
Morgan M.: 140-lbs., 160-lbs., 200*-lbs.
Matt R.: 82-lbs., 105-lbs., 110-lbs.
Caroline E.: 50-lbs., 65-lbs., 75-lbs.
Max R.: 135-lbs., 155-lbs., 155-lbs.
Sean Q.: 75-lbs., 95-lbs., 105-lbs.
Rich H.: 120-lbs., 170-lbs., 175-lbs.
Julia H.: 45-lbs., 65-lbs., 85-lbs.
Josh M.: 70-lbs., 105-lbs., 125-lbs.
Sean G.: 135-lbs., 175-lbs., 205-lbs.
Stephen K.: 110-lbs, 125-lbs., 145-lbs.
Chris C.: 95-lbs., 135-lbs., 155-lbs.
Charlie S.: 95-lbs, 110-lbs., 130-lbs.
Adriana B.: 55-lbs., 55-lbs., 65-lbs.
Mike L.: 95-lbs., 105-lbs., 115-lbs.
Mel F.: 70-lbs., 105-lbs., 125-lbs.
Tim W.: 100-lbs., 115-lbs., 135-lbs.
Amr M.: 65-lbs., 85-lbs., 115-lbs.
Brian F.: 80-lbs., 110-lbs., 115-lbs.
Daniel N.: 105-lbs., 125-lbs., 135-lbs.
Seth B.: 120-lbs., 150-lbs., 170-lbs.
John Sa.: 85-lbs., 105-lbs., 110-lbs.
Collin C.: 135-lbs., 160-lbs., 175-lbs.
Issac S.: 100-lbs., 120-lbs., 140-lbs.,
Lilly S.: 60-lbs., 80-lbs., 95-lbs.
Jason S.: 95-lbs., 120-lbs., 135-lbs.