deadlift
2-2-2-2-2-2-2
then, practice strict muscle-ups for 12 minutes.
At Home:
six rounds for time:
16x superman, 1-second hold at top of rep
16x deadlift –or– single-leg romanian deadlift, weighted or unweighted
8x strict pull-up –or– 16x sheet row –or– 16x pike-up
—MPH Inside The Box Scores—
Zach G.: 175-185-195*-lbs.
Jerry I.: 245-255-265-lbs.
Waan C.: 115-115-115-lbs.
Anu B.: 285-285-285-lbs.
Kinjal P.: 95-95-95*-lbs.
Dave R.: 315-315-315-lbs.
Sean F.: 365-385-400-lbs.
Andrew B.: 195-195-195-lbs.
Colin So.: 325-325-325*-lbs.
Kate G.: 215-235-255-lbs.
Andy G.: 345-365-365-lbs.
Collin C.: 335-375-375*-lbs.
Adriana B.: 145-145-145-lbs.
Daniel H.: 245-255-255*-lbs.
Tara S.: 180-185-190-lbs.
Chris C.: 275-275-295-lbs. (3 reps)
Adrienne V.: 95-95-95-lbs. (5 reps + 10x weighted step up)
Diana G.: 145-145-145-lbs.
Lily S.: 175-185-195-lbs.
Brian F.: 225-235-235*-lbs.
Daniel N.: 215-215-215*-lbs.
Bill G.: 355-375-385-lbs.
John N.: 225-225-225-lbs.
Michael Fo.: 315-325-335-lbs.
Sean Q.: 315-335-355x-lbs.
Rich H.: 295-315-315-lbs.
Mike L.: 225-225-235*-lbs.
Mel F.: 245-265-275-lbs.
—MPH Outside The Box Scores—
Joe T.: In gym at home: 335, 340, 340 (trap bar deadlifts)