five three-minute rounds, rest exactly one minute between rounds:
500m row –or– 400m run –or– (30x bodyweight renegade row + 30x high knees + 30x skipping)
max sit-up
five three-minute rounds, rest exactly one minute between rounds:
500m row –or– 400m run –or– (30x bodyweight renegade row + 30x high knees + 30x skipping)
max sit-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Inside The Box Scores—
Josh M.: 18 rounds, sub: 20 cal bike + 15 second each plank and hallow hold
Charlie S.: 139
Walt C.: 131
David C.: 76
Lily S.: 119
Julia H.: 127, 400m
Peter T.: 124
Daniel H.: 101
Travis H.: 101, 20 cal bike
—MPH Outside The Box Scores—
N/A