In Gym:
in teams of two, for time*:
200x double under
60x power clean @ 135/95-lbs.
400m farmer’s carry @ 110/70-lbs.
60x power clean
200x double under
*One partner works at a time for the power cleans and farmer’s carries. Farmer’s carries switch at 100m intervals. Both partners may work at the same time on the double unders.
At Home:
for time:
100x high knees
30x power clean option –or– standing long jump
200m farmer’s carry @ 110/70-lbs. –or– 100x rotational sit-up
30x power clean option –or– standing long jump
100x high knees
—MPH Inside The Box Scores—
Travis H: 3 minutes du practice, 105/95-lbs. (rd 1/rd 2), 110-lbs.
Daniel H: 3 minutes du practice, 105/95-lbs. (rd 1/rd 2), 110-lbs.
23:05
Borja G.: pull-up, 110-lbs.
Rami B.: 1/2x du, 115/95-lbs. (rd 1/rd 2), 110-lbs.
22:49
Aaron B.: bike, 85-lbs. hang power clean, 110-lbs.
15:07
Al C.: 135-lbs., 110-lbs.
Anu B.: 135-lbs., 110-lbs.
21:30
Kinjal P.: 2 min du practice, 35-lbs., 40-lbs.
Charlie M.: 2 min du practice, 85-lbs, 90-lbs.
22:45
Grant J.: 3 min single under/double under practice, 95-lbs., 100-lbs.
Charlie S.: 105-lbs., 100-lbs.
20:49
Walt C.: 105-lbs., 100-lbs.
Damund W.: 3 min single under practice, 55-lbs., 70-lbs.
22:28
Chase H.: 135-lbs., 110-lbs.
Ben H.: 105-lbs., 110-lbs.
21:15
Chris C.: 115-lbs., 110-lbs.
Zach G.: 95-lbs., 90-lbs.
21:05
Morgan M.: double under practice, 135-lbs., 110-lbs.
Joe T.: 135-lbs., 110-lbs.
18:29
Dave R.: 135-lbs., 110-lbs.
Kate G.: 95-lbs., 70-lbs.
18:46
David B.: 105-lbs., 90-lbs., 165 du
Wilson K.: 3/2 min double under practice, 65-lbs., 60-lbs., 5/6x clean
21:15
Andrew B.: 85-lbs., 90-lbs.
Andrew Z.: 135-lbs., 110-lbs.
18:27
Zach D.: 135-lbs., 110-lbs.
Sean Q.: 135-lbs., 110-lbs.
Rich H.: 135-lbs., 110-lbs.
18:37
Tara C.: 80-lbs., 70-lbs.
Josh M.: 95-lbs., 90-lbs. (hang power clean)
18:29
Sean G.: 135-lbs., 110-lbs.
Bill G.: 135-lbs., 100-lbs.
18:21
Mel F.: 95-lbs., 70-lbs.
Mike L.: 95-lbs., 90-lbs.
21:00 (200,172 DUs)
Justin M.: 115-lbs., 110-lbs.
Tommy H.: 135-lbs., 110-lbs.
23:27
Adrienne V.: 85-lbs.
Adriana B.: 55-lbs.
Amy S.: 95-lbs.
21:03
John S.: 105-lbs.
Peter T.: 115-lbs. (80,62 DUs)
22:10
—MPH Outside The Box Scores—
Bryan M.: 15:50 total time:
75x double unders in 2 mins
30x 95 lbs power cleans
300m x 90 lbs farmers carry
30x 95 lbs power cleans
50x double unders in 2 mins
Lisa C.: 11:30 (15-lb. dbs)
Diana G.: 12:11 (20-lb. dbs)
Tom G.: 13:51 (100 high knee, 15-lb. dbs)
Chris Ca.: (90 seconds double under practice, 35-lb. dbs, 80 rotational sit-up)