In Gym:
in teams of two, for time*:
200x double under
60x power clean @ 135/95-lbs.
400m farmer’s carry @ 110/70-lbs.
60x power clean
200x double under

*One partner works at a time for the power cleans and farmer’s carries. Farmer’s carries switch at 100m intervals. Both partners may work at the same time on the double unders.

At Home:
for time:
100x high knees
30x power clean option –or– standing long jump
200m farmer’s carry @ 110/70-lbs. –or– 100x rotational sit-up
30x power clean option –or– standing long jump
100x high knees