Friday, November 20, 2020
CrossFit MPH – WOD
In Gym
in teams of two, for time*: 200x double under 60x power clean @ 135/95-lbs. 400m farmer's carry @ 110/70-lbs. 60x power clean 200x double under *One partner works at a time for the power cleans and farmer's carries. Farmer's carries switch at 100m intervals. Both partners may work at the same time on the double unders.
Results
—MPH Outside The Box Scores—
Bryan M.: 15:50 total time:
75x double unders in 2 mins
30x 95 lbs power cleans
300m x 90 lbs farmers carry
30x 95 lbs power cleans
50x double unders in 2 mins
Lisa C.: 11:30 (15-lb. dbs)
Diana G.: 12:11 (20-lb. dbs)
Tom G.: 13:51 (100 high knee, 15-lb. dbs)
Chris Ca.: (90 seconds double under practice, 35-lb. dbs, 80 rotational sit-up)
—MPH Inside The Box Scores—
Travis H: 3 minutes du practice, 105/95-lbs. (rd 1/rd 2), 110-lbs.
Daniel H: 3 minutes du practice, 105/95-lbs. (rd 1/rd 2), 110-lbs.
23:05
Borja G.: pull-up, 110-lbs.
Rami B.: 1/2x du, 115/95-lbs. (rd 1/rd 2), 110-lbs.
22:49
Aaron B.: bike, 85-lbs. hang power clean, 110-lbs.
15:07
Al C.: 135-lbs., 110-lbs.
Anu B.: 135-lbs., 110-lbs.
21:30
Kinjal P.: 2 min du practice, 35-lbs., 40-lbs.
Charlie M.: 2 min du practice, 85-lbs, 90-lbs.
22:45
Grant J.: 3 min single under/double under practice, 95-lbs., 100-lbs.
Charlie S.: 105-lbs., 100-lbs.
20:49
Walt C.: 105-lbs., 100-lbs.
Damund W.: 3 min single under practice, 55-lbs., 70-lbs.
22:28
Chase H.: 135-lbs., 110-lbs.
Ben H.: 105-lbs., 110-lbs.
21:15
Chris C.: 115-lbs., 110-lbs.
Zach G.: 95-lbs., 90-lbs.
21:05
Morgan M.: double under practice, 135-lbs., 110-lbs.
Joe T.: 135-lbs., 110-lbs.
18:29
Dave R.: 135-lbs., 110-lbs.
Kate G.: 95-lbs., 70-lbs.
18:46
David B.: 105-lbs., 90-lbs., 165 du
Wilson K.: 3/2 min double under practice, 65-lbs., 60-lbs., 5/6x clean
21:15
Andrew B.: 85-lbs., 90-lbs.
Andrew Z.: 135-lbs., 110-lbs.
18:27
Zach D.: 135-lbs., 110-lbs.
Sean Q.: 135-lbs., 110-lbs.
Rich H.: 135-lbs., 110-lbs.
18:37
Tara C.: 80-lbs., 70-lbs.
Josh M.: 95-lbs., 90-lbs. (hang power clean)
18:29
Sean G.: 135-lbs., 110-lbs.
Bill G.: 135-lbs., 100-lbs.
18:21
Mel F.: 95-lbs., 70-lbs.
Mike L.: 95-lbs., 90-lbs.
21:00 (200,172 DUs)
Justin M.: 115-lbs., 110-lbs.
Tommy H.: 135-lbs., 110-lbs.
23:27
Adrienne V.: 85-lbs.
Adriana B.: 55-lbs.
Amy S.: 95-lbs.
21:03
John S.: 105-lbs.
Peter T.: 115-lbs. (80,62 DUs)
22:10
