CrossFit MPH – WOD
Metcon (No Measure)
as many rounds as possible in 15 minutes:
15x box jump, 24/20″ platform
15x swing @ 55/35-lbs.
as many rounds as possible in 15 minutes:
15x box jump, 24/20″ platform
15x swing @ 55/35-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Inside The Box Scores—
Waan C.: 7 + 10 box jump (20-lbs.)
Josh M.: 7 (45-lbs.; goblet squat)
Zach G.: 7+ 1 kb( 35-lbs.)
James R.: 10 (35-lbs.; 10 step up/10 american swing)
Walt C.: 6 + 15 box jump (55-lbs.)
David C.: 6+ 6 box jump (45-lbs.)
Luke B.: 7 (35-lbs.; 12 single arm snatch, left arm only)
Ben H.: 8+1 box jump (45-lbs.)
Sean Q.: 9+10 box jump (55-lbs.)
Al C.: 8 (55-lbs.)
Rich H.: 10+5 box jump (55-lbs.)
Kyle H.: 8+11 kb swing (55-lbs.)
Patrick J.: 8+5 box jump (45-lbs.; russian swing)
Amy S.: 9+1 kb swing (35-lbs.)
—MPH Outside The Box Scores—
Daniel H. 7 + 1 jump squat (jump squats, no push up burpees)
Travis H. 7 (jump squats, no push up burpees)