four rounds for time:
20x power snatch @ 95/65-lbs. –or– 20x single-arm snatch –or– 20x staggered grip pushup
50x double under –or– 25x max vertical jump
four rounds for time:
20x power snatch @ 95/65-lbs. –or– 20x single-arm snatch –or– 20x staggered grip pushup
50x double under –or– 25x max vertical jump
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Inside The Box Scores—
Borja G.: 13:29, sub: 5 rounds, staggered grip pushup + 20 second hollow hold
Chase H.: 15:10, 95-lbs.
Alex H.: 16:55, 75-lbs.
Rami B.: 18:10, 81 DU!, 75-lbs. 1-min du attempts
Al C.: 19:48, 95-lbs.
Andy G.: 12:01, 37 du, 95-lbs., 1-min du practice
Aaron B.: 13:05, 65-lbs., upright row, 20 cal bike
Zac E.: 14:30, 65-lbs., 1-min du practice
Drew P.: 12:53, 95-lbs., rds 2&4 as hps
Kate G.: 14:30, 65-lbs.
Julian M.: 13:25, 75 du, 55-lbs., 1-min du practice
Andrew Z.: 14:51, 95-lbs.
Beau R.: 13:00, 45-lbs., 1-min du practice
Dave R.: 12:43, 95-lbs.
Jared S.: 17:21, 14:05, 160 du, 55-lbs., 1-min du practice
Nathan A.: 16:30, 105 du, 55-lbs., 1-min du practice
Tarek K.: 17:12, 65-lbs., 1-min du practice
Lauren K.: 15:40, 65-lbs.
Matt M.: 18:30, 95-lbs.
Sean Q.: 14:46, 95-lbs.
Amy S.: 12:15, 65-lbs.
Charlie S.: 13:40, 95-lbs., power clean
Damund W.: 13:23, 35-lbs., 1-min du practice
Matt R.: 14:40, 55-lbs.
James R.: 15:06, 53-lbs.
Rich H.: 15:32, 95-lbs.
Justin M.: 13:59, 85-lbs.
Mel F.: 11:07, 65-lbs.
Mike L.: 18:10, 26 du, 75-lbs.
Stephen K.: 15:17, 75 du, 75-lbs.
Bill G.: 14:08, 15 cal bike, 95-lbs.
Seth C.: 15:15, 52 du, 85-lbs.
Patrick J.: 15:57, 75-lbs.
Kyle H.: 16:58, 52, 85-lbs.
Tommy H.: 16:05, 95-lbs.
—MPH Outside The Box Scores—
Lisa C.: 11:50, 25-lbs., sa clean, max vertical jump, 5 rds
Chris Ca.: 12:30, 40-lb. sa snatch, 1′ single under
Phillip M.: 12:50, 13 staggered grip pushup, max vertical jump
Daniel H. 11:15 (20 Single Arm Power Snatch (10R/10L, 35 lbs. DB), 25 Max Vertical Jumps)
Travis H. 11:30 (20 Single Arm Power Snatch (10R/10L, 35 lbs. DB), 75 jumping Jacks)
Alternative Post Workout: 3 sets of strict DB presses
Bryan M.: 13:55, 4 rounds:
20x power snatch at 75 lbs w/ bar
108 total double-unders