as many rounds as possible in 20 minutes:
3x strict toes-to-bar –or– 6x pike-up/v-up
3x strict ring dip –or– 6x dip option
9x box jump, 24″ platform –or– 12x reverse lunge
as many rounds as possible in 20 minutes:
3x strict toes-to-bar –or– 6x pike-up/v-up
3x strict ring dip –or– 6x dip option
9x box jump, 24″ platform –or– 12x reverse lunge
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
—MPH Inside The Box Scores—
Borja G.: 17 + 2 ttb
Rami B.: 13 + 1 ring dip
Kinjal P.; 11 + 7 box jump , strict tta, banded ring dip
Anu B.: 13 + 3 ttb
Andy G.: 15 + 7 box jump , strict tta, banded ring dip
Aaron B.: 18 + 8 step-up, strict situp, step-up 11″, banded ring dip
Brittany C.: 14 + 7 box jump, lying leg raises, box dip, 11″ plate jump
Al C.: 20 + 3 box jump
Sean F.: 23 + 1 ttb
David C.: 13 + 1 ring dip, 12 step up @ 20″
Luke B.: 14, pike-up, 6 weighted lunge @ 25
Beau R.: , 20″ box jump
Andrew B.: 13, banded ring dip
Kate G.: 15 + 3 ring dip, strict ball-up
Adriana B.: 16 + 3 box jump, hanging knee raise, 1 dip + 2 ring dip negative
Jared S.: 13, 1 dip + 2 ring dip negative
Dave R.: 17 + 3 ttb
Alex H.: 18 + 2 ring dip
David B.: 13 + 4 box jump, 1 dip + 2 ring dip negative
Isaac S.: 17, strict ball-up
Matt M: 19
Andrew Z.: 18 + 2 box jump, 2x ring pushup
Matt R.: 16, strict ball-up
Joe T.: 20 + 3 dip
Chris P.: 14 + 6 pushup, 2x pushup
Chase H.: 22 + 3 ttb
Morgan M.: 15 + 4 box jump, 2x pike-up
Lauren K.: 13 + 8 box jump, strict ball-up, ring dip negative
Tarek K.: 13 + 7 box jump, strict ball-up, ring dip negative
Josh M.: 14 + 3 dip, step-up
Drew P.: 17 + 3 ttb
Chris C.: 21
Tara C.: 11 + 3 ttb, 2 ring dip
Mel F.: 16 + 3 ttb, 2 ring dip
Stephen K.: 16 + 3 ring dip
Justin M.: 19 + 7 box jump
Tommy H.: 18 + 3 ttb
Kyle H.: 20
Rich H.: 21 + 5 box jump
Sean Q.: 24 + 1 ttb
Seth C.: 16 + 3 box jump (ring dip/ring dip negative)
Brent H.: 19 + 3 ttb
Charlie S.: 19 + 1 ttb
Bill G.: 17 + ring dip (step-up/12 lunges)
Mike L.: 14 + 3 box jump
Collin C.: 19
Patrick J.: 15 + 5 box jump (strict ball-up)
—MPH Outside The Box Scores—
Candida M.: 20 rounds + 5 pike-ups (SUB: pike-ups, chair dips, reverse lunges)
Lisa C.: 16 + 2 v-up (v-up, 30″ plank hold for dip, reverse lunge)
Anna G.: 19 + 6 lunge (v-up, reverse lunge)
Bill M.: 16 + 1 pike-up (v-up, reverse lunge)
Chris Ca.: 15 (v-up, step-up, 21″)
Phlllip M.: 12 + 4 lunge (v-up, reverse lunge)
Ross B.: 19 + 2 pike-up (pike-up, reverse lunge)