for time*:
27-21-18-15-9
strict handstand pushup –or– atomic pushup, feet elevated –or– atomic pushup, feet on floor
*Between each set, complete a 450m run –or– 100x jumping jack –or– 80x double under
Compare similar results to June 27, 2020
for time*:
27-21-18-15-9
strict handstand pushup –or– atomic pushup, feet elevated –or– atomic pushup, feet on floor
*Between each set, complete a 450m run –or– 100x jumping jack –or– 80x double under
Compare similar results to June 27, 2020
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—MPH Outside The Box Scores—
Anna G.: 13:45 (atomic on knees, jumping jacks)
Seth C.: 15:22 (atomic pushup, 400m run)
Lorelle E: 11:25 (knee atomic pushup, 21-18-15-9-3, 300m run)
Ross B.: 14:26 (atomic pushup, 400m run)
Chris Ca.: 17:38 (floor atomic pushup, 21-18-15-9-3, 350m run)
—MPH Inside The Box Scores—
Alex H.: 16:45 (prm hspu)
Beau R.: 17:19 (1/2 prm hspu)
Andrew B.: 15:35 (atomic pushup)
Anu B.: 17:52 (knee atomic pushup)
Borja G.: 15:02 (atomic pushup)
Sean Q.: 15:41 (35-lb dbs.; shoulder press)
Michael L.: 16:41 (prm hspu)
Chris P.: 16:56 (2/3x elevated atomic pushup, 100x JJ)
Rich H.: 23:07 (2/3x hspu)
Tommy H.: 16:38 (1/2x hspu)
Justin M.: 16:46 (elevated atom
Bill G.: 16:53 (1/2 hspu, 20 cal bike)
Anna G.: 14:36 (knee elevated atomic, 100x single unders w/ du attempts)
Charlie S.: 15:27 (2/3x hspu, 80x du)
Kate G.: 17:58 (2/3x hspu, 80x du)
Collin C.: 16:50 (1/2x hspu, 80x du)
Sean F.: 17:49 (2/3x hspu, 80x du)