In Gym:
Row for 16 minutes for maximum distance. At the top of every 2-minute interval, complete 15x wall ball.
At Home:
Complete as many burpees as possible in 16 minutes. At the top of every 2-minute interval, complete 15x single-arm thruster –or– 20x air squat
—MPH Inside The Box Scores—
Nathan A.: 2300 (14-lbs.)
Josh M.: 6 rounds (20-lbs.; alternating 10 cal bike/200m run)
James R.: 2418 (14-lbs.)
Beau R.: 1924 (14-lbs.
Kyle H.: 2660 (20-lbs.)
Andrew B.: 2015 (14-lbs)
Adriana B.: 1957 (10-lbs.; 10 wb)
—MPH Outside The Box Scores—
Daniel H.: 87 burpees (15 single-arm thruster w/25 lbs.)
Travis H.: 72 burpees (15 single-arm thruster w/25 lbs.)