four rounds for time:
15x toes-to-bar –or– 30x pike-up/v-up
15x box jump, 36/30″ platform–or– tuck jump
four rounds for time:
15x toes-to-bar –or– 30x pike-up/v-up
15x box jump, 36/30″ platform–or– tuck jump
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—MPH Outside The Box Scores—
Ross B.: 8:24 (50-lb. dbs, 15 toes to anywhere, 20 front squat)
Chris Ca.: 11:30 (65-lbs., 20 v-up, 20 front squat)
Bryan M.: 13:30, 4x 30 v-ups and 25 front squats @ 75 lbs.
—MPH Inside The Box Scores—
Daniel H.: 12:47, knees to chest, 30″
Alex H.: 11:08
Travis H.: 12:27, toes to anywhere, 32″
Borja G.: 10:14
Aaron B.: 8:19, lying leg raises, step up 20″
Adrian P.: 13:13, toes to anywhere, 30″
Anu B.: 12:25, knees to elbows
Al C.: 8:20
Andy G.: 8:45, toes to anywhere, 28″
Sean F.: 9:51
Ben H.: 8:16, toes to anywhere
Sean Q.: 7:07
Drew P.: 9:39
Dave R.: 7:10
Charlie K.: 10:19, 12 toes to anywhere
Kate G.: 7:30, 12 toes to anywhere, 28″
Tarek K.: 11:10, 135-lb. deadlift, 12 toes to anywhere
Matt R.: 9:00, 9 toes to anywhere, 29″
Andrew Z.: 9:00
Isaac S.: 12:05, 12 toes to bar, 30″
Max R.: 10:30, 12 toes to anywhere, 31″
Caroline E.: 7:17, 12 hanging knee raises, step up 24″
Chris P.: 10:49, 31.5″
Tara S.: 8:55, 24″
Chris C.: 8:13, 30″
Julia H.: 8:28, 12 toes to anywhere, step up 27.5″
Josh M.: 7:53, 28″
Matt M.: 11:52
Brent H.: 9:46, toes to anywhere, 32″
Tommy H.: 8:22
Michael H.: 8:16
Adrianna B: 7:08, 12 hanging knee raises, 20″
Grant J.: 8:27, 24″
Justin M.: 8:12, knees to elbows, 32″
Stephen K.: 9:09, 28″
Bill G.: 9:44, 30 v-up, 45-lb. dumbbell front squat
Charlie S.: 9:24, strict toes to bar
Patrick J.: 8:29 (10 TTA, 30″)
Rich H.: 8:23
Seth B.: 7:41 (pike-up, 24″)
Damond W.: 6:16 (2/5x knees to elbow, 18″ step-up)
Joe T.: 9:12
Collin C.: 9:39