CrossFit MPH – WOD
Metcon (No Measure)
In Gym:
ten rounds:
one minute farmer’s hold @ 110/70-lbs.
one minute max calorie row
one minute rest
At Home:
complete as many rounds as possible in 15 minutes:
5x (inchworm + pushup)
10x dumbbell/object deadlift –or– single-leg romanian deadlift
15x sit-up
—MPH Outside The Box Scores—
Lisa C.: 7 rds + 1 inchworm pushup (25-lb. dbs, 3 inchworm pushup + 2 scapular inchworm pushup)
Sean G.: 8 rds + 1 inchworm (30-lb. dbs, inchworm + 2 pushup, deadlift + jump)
Chris Ca.: 5 rds + 10 deadlift (135-lbs.)
—MPH Inside The Box Scores—
Travis H.: 140, 90-lbs.
Daniel H.: 153, 110-lbs.
Rami B.: 170, 90-lbs.
Al C.: 171, 110-lbs.
Andy G.: 181, 110-lbs.
Aaron B.: 170, 110-lbs.
Chris C.: 143, 110/90-lbs.
Jason Sc.: 133, 90-lbs.
Ben H.: 117, 70-lbs.
Sean F.: 180, 110-lbs.
Chase H.: 214, 110-lbs.
Bobby H.: 134, 70-lbs.
Walt C.: 156, 110-lbs.
David C.: 117, 90-lbs.
Waan C.: 89, 70-lbs.
Andrew Z.: 206, 110-lbs.
Jared S.: 184, 90/70-lbs.
Beau R.: 147, 100/70-lbs.
Julia H.: 112, 70-lbs.
Nathan A.: 168, 90-lbs.
Morgan M.: 239, 110-lbs.
Caroline E.: 110, 70-lbs.
Stephen K.: 142, 90-lbs.
Julian M.: 160, 90/70-lbs.
Chris P.: 183-lbs., 70-lbs.
Daniel N.: 146, 90-lbs.
Matt M.: 223,110-lbs.
Rich H.: 232,110-lbs.
Justin M.: 203; 100-lbs.
Charlie K.: 169, 90-lbs.
Matt R.: 182, 100/70-lbs.
James R.: 209, 90-lbs.
Mel F.: 144, 70-lbs.
Tommy H.: 219, 110-lbs.
John S.: 128, 90/70-lbs.
Brent H.: 201, 100-lbs.
Bill G.: 276 (1′ bike + 1′ row)
Jose R.: 156, 100-lbs.
Amy S.: 166, 70-lbs.