Monday, December 7, 2020

CrossFit MPH – WOD

Results

—MPH Inside The Box Scores—
Borja G.: 16:45, 45-lbs.
Daniel H.: 18:21, 65-lbs. (banded)
Travis H.: 20:29, 65-lbs. (banded)
Brittney C.: 19:15, 25-lbs. (25 cal row, static foot assisted dip, burpee)
Adrian P.: 20:35, 65-lbs. (1/2x burpee box jump)
Chase H.: 14:17, 75-lbs.
Jason Sc.: 20:00, 75-lbs. (20" box)
Bobby H.: 19:35, 45-lbs. (1/2x reps except row)
Ben H.: 23:48, 75-lbs.
Sean F.: 16:14, 75-lbs.
Drew P.: 16:53, 75-lbs.
Kate G.: 15:42, 55-lbs. (1/2x ring dip)
Andrew Z.: 14:55, 75-lbs. (1/2x strict ring dip, pushup, box jump)
Beau R.: 16:24, 45-lbs. (1/2x strict ring dip)
Dave R.: 15:41, 75-lbs. (1/2x ring dip)
Chris C.: 16:46, 75-lbs.
Josh M.: 20:34, 75-lbs.
Jared S.: 21:35, 45-lbs. (1/2x band ring dip)
Greg M.: 21:37, 45-lbs. (1/2x strict ring dip, 20 thruster second rd)
Sean Q.: 12:55, 75-lbs.
Sean G.: 13:40, 75-lbs.
Matt R.: 16:00, 55-lbs. (1/2x strict ring dip)
Ross B.: 14:20, 75-lbs. (1/2x strict ring dip)
Julian M.: 15:00, 55-lbs. (1/2x strict ring dip)
Morgan M.: 14:59, 75-lbs.
Chris P.: 15:50, 65-lbs. (20 pushup, 21 cal second row)
Julia H.: 16:46, 33-lbs. (1/2x strict ring dip, burpee + step-up)
Gabe S.: 15:30, 45-lbs. (1/2x band ring dip)
Justin M.: 13:34, 65-lbs. (1/2x strict ring dip)
Brent H.: 15:42, 65-lbs. (1/2x strict ring dip)
Jose R.: 18:33, 65-lbs. (1/2x strict ring dip)
Rich H.: 12:59, 75-lbs.
Tommy H.: 15:24, 75-lbs. (1/2x strict ring dip)
Kyle H.: 15:36, 65-lbs. (1/2x strict ring dip)
Adriana B.: 14:30, 33-lbs. (1/2x banded ring dip, 2/3x thruster, 20 burpee step-up)
Charlie S.: 16:59, 65-lbs.
Lilly S.: 16:08, 33-lbs. (1/2x banded ring dip, 20 burpee step-up)
Damund W.: 21:07, 33-lbs. (1/2 banded ring dip)
Mel F.: 16:25, 55-lbs.
John Sa.: 20:32, 65-lbs. (1/2 strict ring dip)
Seth B.: 20:59, 55-lbs. (20 push-up)
Mike L.: 19:58, 45-lbs. (10 kipping ring dip)
Bill G.: 17:15, 75-lbs.

—MPH Outside The Box Scores—
Chris Ca.: 16:27 (55-lbs., bench dip, cardio complex, burpee tuck jump)
Matt K.: 21:03
—33 cal row
—3/4 BB thruster @ 45lbs
—3/4 banded strict dip
—20 burpee box jumps @ 20
Lorelle: 16:48, 20 thrusters @ 30# (15# dumbbells)
Seth C: 15:33 20 thrusters @ 70# (35# dumbbells)
Bryan M.: 18:10 w/
-800m run (x2)
-30 thruster @ 65 lbs (x2)
-12 strict dip (x2)
-20 burpee box jump 22"