Tuesday, December 8, 2020

Tuesday, December 8, 2020

In Gym:
six rounds, every two minutes:
1 hang power clean + 1 power clean

six rounds, every two minutes:
1 hang squat clean + 1 squat clean

At Home:
6 rounds, every 90 seconds:
3-5 dumbbell/object hang power clean + 3-5 dumbbell/object power clean –or– 10x floor-to-jump + 20x hollow rock

6 rounds, every 90 seconds:
3-5 dumbbell/object hang squat clean + 3-5 dumbbell/object squat clean –or– 10x squat drop + 20x superman


  1. MPH | December 9, 2020 at 11:40 am

    —MPH Outside The Box Scores—
    Bryan M.: 125-125-135 lbs. hpc + pc
    125-135-135 lbs. hsc + sc

  2. MPH | December 9, 2020 at 11:40 am

    —MPH Inside The Box Scores—
    Daniel H.: 125-lbs., 130*-lbs.
    Travis H.: 125-lbs., 135*-lbs.
    Rami B.: 135*-lbs., 145*-lbs.
    Aaron B.: 100-lbs., 105-lbs.
    Andy G.: 165-lbs., 185-lbs.
    Al C.: 185-lbs., 200-lbs.
    Nick Mc.: 125-lbs., 145*-lbs.
    Adrian P.: 145-lbs., 165-lbs.
    Walt C.: 135-lbs., 125-lbs.
    Ben H.: 155-lbs., 170-lbs.
    Jason Sc.: 130-lbs., 130-lbs.
    John N.: 125-lbs., 125-lbs.
    Michael Fo.: 205-lbs. (sub: back squat)
    Matt S.: 110-lbs., 115-lbs.
    Luke B.: 185-lbs. (sub: back squat)
    Sean F.: 200-lbs., 205-lbs.
    Andrew Z.: 190-lbs., 185-lbs.
    Dave R.: 215-lbs., 220-lbs.
    Kate G.: 115-lbs., 110-lbs.
    Greg M.: 115-lbs., 110-lbs.
    Andrew B.: 115-lbs., 100-lbs.
    Beau R.: 125-lbs., 125-lbs.
    Sean Q.: 215-lbs., 225-lbs.
    Anna Go.: 100-lbs., 85-lbs.
    Rich H.: 205-lbs., 205-lbs.
    Josh M.: 135-lbs., 135-lbs.
    Ross B.: 185-lbs., 185-lbs.
    Max R.: 185-lbs., 185-lbs.
    Caroline E.: 80-lbs., 70-lbs.
    Damund W.: 115-lbs., 85-lbs.
    Tarek K.: 150-lbs., 150-lbs.
    Chris P.: 135-lbs., 135-lbs.
    Julia H.: 85-lbs., 85-lbs.
    Amr M.: 95-lbs., 105-lbs.
    Amy S.: 130-lbs., 130-lbs.
    Charlie K.: 155-lbs., 165-lbs.
    Morgan M.: 225-lbs., 235-lbs.
    Chris C.: 215-lbs., 225-lbs.
    Jose R.: 135-lbs., 125-lbs.
    Michael L.: 135-lbs., 135-lbs.
    Sean G.: 225-lbs., 245-lbs.
    Tommy H.: 135-lbs., 135-lbs. (2 hang power clean, 2 hang squat clean)
    Brent H.: 135-lbs., 135-lbs.
    Justin M.: 155-lbs., 155-lbs.
    Michael H.: 150-lbs., 155-lbs.
    Stephen K.: 150-lbs., 145-lbs.
    Kyle H.: 185-lbs., 175-lbs.
    Jerry I.: 165-lbs., 155-lbs.
    Matthew R.: 135-lbs., 125-lbs.
    Collin C.: 195-lbs., 185-lbs.
    Daniel N.: 145-lbs., 135-lbs.
    Brian F.: 140-lbs., 130-lbs.
    Joe T.: 185-lbs., 185-lbs.
    Seth B.: 115-lbs., 115-lbs. (3-3-3)
    Bill G.: 205-lbs., 165-lbs.
    John Sa.: 135-lbs., 125-lbs.


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