In Gym:
six rounds, every two minutes:
1 hang power clean + 1 power clean

six rounds, every two minutes:
1 hang squat clean + 1 squat clean

At Home:
6 rounds, every 90 seconds:
3-5 dumbbell/object hang power clean + 3-5 dumbbell/object power clean –or– 10x floor-to-jump + 20x hollow rock

6 rounds, every 90 seconds:
3-5 dumbbell/object hang squat clean + 3-5 dumbbell/object squat clean –or– 10x squat drop + 20x superman