as many repetitions as possible:
2 minutes max double under –or– lateral jump
–15 seconds rest–
2 minutes max strict weighted pull-up @ 30/20-lbs. –or– inchworm
–15 seconds rest–
90 seconds max double under -or– lateral jump
–15 seconds rest–
90 seconds max strict weighted pull-up –or– inchworm
–15 seconds rest–
60 seconds max double under -or– lateral jump
–15 seconds rest–
60 seconds max strict chest-to-bar pull-up –or– inchworm
–15 seconds rest–
30 seconds max double under -or– lateral jump
–15 seconds rest–
30 seconds max strict chest-to-bar pull-up –or– strict sit-up
This workout is scored twice, by the number of reps of the pulling movement AND the number of reps of the jumping movement.
—MPH Inside The Box Scores—
Daniel H.: 45, 24 (body weight, strict pull-up
Borja G.: 356, 29 (body weight, ctb)
Rami B.: 75, 27 (15-lbs., ctb)
Travis H.: 424, 35 (single unders, 10-lbs., ctb)
Brittany C.: 167, 33 (single unders, ring row)
Al C.: 298, 27 (30-lbs., ctb)
Chase H.: 261, 22 (30-lbs., ctb)
Andrew Z.: 334, 55 (true strict ring row)
Aaron B.: 525, 40 (single unders, strict pull-up, ctb)
Charlie S.: 445, 27 (15-lbs.)
Luke B.: 220, 101 (1/2 pushup + 1/2 strict sit-up)
Walt C.: 214, 31 (bodyweight)
Sean Q.: 360, 33 (30-lbs.)
David C.: 236, 24 (15-lbs.)
Ben H.: 68, 29 (band)
Bobby H.: 76, 23 (band)
Drew P.: 318, 21 (30-lbs.)
Dave R.: 412, 21 (30-lbs.)
Andrew B.: 251,18 (bodyweight)
Brent H.: 93, 26 (15-lbs.)
Kate G.: 245, 36 (bodyweight)
Matt R.: 80, 29 (bodyweight)
Wilson K.: 65, 32 (band)
Chris Ca.: 34, 16 (band)
Anna Go.: 56, 38 (band)
Jared S.: 70, 43 (hanging knee raise)
Chris C.: 287, 23 (30-lbs.)
Nathan A.: 66, 25 (band)
Greg M.: 56, 35 (band)
Rich H.: 273, 30 (20-lbs.)
Chris P.: 84, 30 (15-lbs.)
Jose R.: 85, 24 (15-lbs.)
Amy S.: 402, 25 (bodyweight)
Max R.: 130, 34 (15-lbs.)
Sean G.: 342, 31 (30-lbs.)
Isaac S.: 77, 32 (bodyweight)
Stephen K.: 130, 27 (15-lbs.)
Tommy H.: 435, 21 (30-lbs.)
Justin M.: 306, 24 (15-lbs.)
Joe T.: 259, 18 (30-lbs.)
Patrick J.: 228, 108 (strict sit-up)
—MPH Outside The Box Scores—
Bryan M.: 174 du’s
25 strict pu’s + 15 strict su’s
Lisa C.: 515, 103 (10 lateral hop + 10 high knees, sheet row)