Wednesday, December 9, 2020

Wednesday, December 9, 2020

as many repetitions as possible:
2 minutes max double under –or– lateral jump
–15 seconds rest–
2 minutes max strict weighted pull-up @ 30/20-lbs. –or– inchworm
–15 seconds rest–
90 seconds max double under -or– lateral jump
–15 seconds rest–
90 seconds max strict weighted pull-up –or– inchworm
–15 seconds rest–
60 seconds max double under -or– lateral jump
–15 seconds rest–
60 seconds max strict chest-to-bar pull-up –or– inchworm
–15 seconds rest–
30 seconds max double under -or– lateral jump
–15 seconds rest–
30 seconds max strict chest-to-bar pull-up –or– strict sit-up

This workout is scored twice, by the number of reps of the pulling movement AND the number of reps of the jumping movement.

2 Comments

  1. MPH | December 10, 2020 at 3:21 pm
     

    —MPH Inside The Box Scores—
    Daniel H.: 45, 24 (body weight, strict pull-up
    Borja G.: 356, 29 (body weight, ctb)
    Rami B.: 75, 27 (15-lbs., ctb)
    Travis H.: 424, 35 (single unders, 10-lbs., ctb)
    Brittany C.: 167, 33 (single unders, ring row)
    Al C.: 298, 27 (30-lbs., ctb)
    Chase H.: 261, 22 (30-lbs., ctb)
    Andrew Z.: 334, 55 (true strict ring row)
    Aaron B.: 525, 40 (single unders, strict pull-up, ctb)
    Charlie S.: 445, 27 (15-lbs.)
    Luke B.: 220, 101 (1/2 pushup + 1/2 strict sit-up)
    Walt C.: 214, 31 (bodyweight)
    Sean Q.: 360, 33 (30-lbs.)
    David C.: 236, 24 (15-lbs.)
    Ben H.: 68, 29 (band)
    Bobby H.: 76, 23 (band)
    Drew P.: 318, 21 (30-lbs.)
    Dave R.: 412, 21 (30-lbs.)
    Andrew B.: 251,18 (bodyweight)
    Brent H.: 93, 26 (15-lbs.)
    Kate G.: 245, 36 (bodyweight)
    Matt R.: 80, 29 (bodyweight)
    Wilson K.: 65, 32 (band)
    Chris Ca.: 34, 16 (band)
    Anna Go.: 56, 38 (band)
    Jared S.: 70, 43 (hanging knee raise)
    Chris C.: 287, 23 (30-lbs.)
    Nathan A.: 66, 25 (band)
    Greg M.: 56, 35 (band)
    Rich H.: 273, 30 (20-lbs.)
    Chris P.: 84, 30 (15-lbs.)
    Jose R.: 85, 24 (15-lbs.)
    Amy S.: 402, 25 (bodyweight)
    Max R.: 130, 34 (15-lbs.)
    Sean G.: 342, 31 (30-lbs.)
    Isaac S.: 77, 32 (bodyweight)
    Stephen K.: 130, 27 (15-lbs.)
    Tommy H.: 435, 21 (30-lbs.)
    Justin M.: 306, 24 (15-lbs.)
    Joe T.: 259, 18 (30-lbs.)
    Patrick J.: 228, 108 (strict sit-up)

    Reply
  2. MPH | December 10, 2020 at 3:21 pm
     

    —MPH Outside The Box Scores—
    Bryan M.: 174 du’s
    25 strict pu’s + 15 strict su’s
    Lisa C.: 515, 103 (10 lateral hop + 10 high knees, sheet row)

    Reply

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