Monday, December 14, 2020

Monday, December 14, 2020

In Gym:
“Ho’s In This House”
three rounds for time:
15/11-calorie row
10x (burpee + box jump), 24/20″ platform
5x strict deficit handstand pushup, 3″ deficit

then, five rounds, every three minutes:
3x heavy deadlift

At Home:
“Ho’s In This House”
three rounds for time:
15x squat
10x (burpee + tuck jump)
5x strict handstand pushup –or– 10 atomic pushup

then, five rounds, every two minutes:
5-15 dumbbell/object deadlift –or– 10-15 single-leg romanian deadlift

2 Comments

  1. MPH | December 15, 2020 at 4:11 pm
     

    —MPH Inside The Box Scores—
    Philip M.: 11:46 (box jump @ 20″, 1/2 box jump 3rd round, atomic from floor), 95-105-115-lbs.
    Rami B.: 9:20 (atomic from box), 245-255-255-lbs.
    Aaron B.: 9:20 (atomic from box), 225-225-225-lbs.
    Zac E.: 8:02 (atomic from box), 225-225*-205-lbs.
    Michael B.: 10:04 (atomic from box), 185-185-185*-lbs.
    Andy G.: 8:05 (atomic from box), 275-305-325-lbs.
    Nick Mc.: 7:13 (atomic from box), 205-215-225*-lbs.
    Al C.: 10:11, 295-315-325-lbs.
    Jason Sc.: 9:04 (20″ box, atomic from box), 225-235-245-lbs.
    Ben H.: 9:36 (no deficit), 215-225-235*-lbs.
    Walt C.: 11:56 (prom strict hspu), 215-225-235-lbs.
    Chase H.: 10:36 (1″ deficit), 245-265-275-lbs.
    Drew P.: 8:25 (3″ deficit), 205-205-205-lbs.
    Ralph B.: 9:15 (burpee + step-up, prom deficit), 245-255-255-lbs.
    Kate G.: 8:05 (3″ deficit), 215-230-240-lbs.
    Nathan A.: 8:30 (20″ burpee box jump, atomic from box), 165-175-185*-lbs.
    Dave R.: 9:28 (3 prom hspu), 305-305-305-lbs.
    Tarek K.: 8:55 (atomic from box), 235-245-255-lbs.
    Chris P.: 9:50 (10 atomic from box), 235-245-245-lbs.
    Matt M.: 8:22 (prom hspu), 295-305-315-lbs.
    Julian M.: 7:48 (atomic from box), 195-205-205*-lbs.
    Greg M.: 9:41 (20″, atomic pushup from box), 185-195-195*-lbs.
    Sean Q.: 7:13 (3″ deficit), 205-205-205-lbs.
    Sean G.: 7:50 (prom hspu), 305-365-435*-lbs.
    Chris C.: 8:27 (3″ deficit), 295-295-325-lbs.
    Tara C.: (3 strict hspu), 175-180-180-lbs.
    Max R.: 8:03 (atomic from box), 275-295-305*-lbs.
    Matt R.: 9:03 (atomic from box), 235-265-295*-lbs.
    Julia H.: 8:18 (burpee + step-up, atomic from box), 165-165-165*-lbs.
    Jose R.: 8:36 (prom hspu), 225-245-265*-lbs.
    Morgan M.: 9:03 (no deficit), 295-315-335*-lbs.
    Tommy H.: 7:14 (no deficit), 385, 405, 405-lbs.
    Justin M.: 6:57 (atomic from box) 275, 295, 315-lbs.
    Adriana B.: 7:35 (no pushup burpee + step up, 20-lbs. dumbbell press) 135, 140, 145-lbs.
    Bill G.: 9:52, (no deficit) 335, 345, 355-lbs.
    Rich H.: 6:43 (3″ deficit) 325, 335, 350-lbs.
    Isaac N.: 7:59, (atomic from box), 225, 245, 275-lbs.
    Gabe S.: 7:15, (hspu) 205, 225, 245-lbs.
    Mel F.: 7:35, (prom hspu) 255, 255, 265-lbs.
    Mike L.: 8:56, (strict hspu) 205, 215, 225-lbs.
    Brent H.: 7:19, (prom hspu) 185, 215, 215-lbs.
    Lilly S.: 8:47, (burpee + step up, atomic pushup from box) 165, 175, 185-lbs.
    Seth B.: 11:01, (prom hspu), 225, 245, 245-lbs.
    Collin C.: 12:32 (prom hspu) 315, 365, 405-lbs.

    Reply
  2. MPH | December 15, 2020 at 4:11 pm
     

    —MPH Outside The Box Scores—
    Diana G.: 7:19 (floor atomic)
    Lisa C.: 7:39 (7 pushup)
    Chris C.: 7:40 (atomic)
    Natasha Z.: 7:35 (15 squat, 7 burpee, 5 atomic)
    Candida M.: 7:48 (SUB: atomic pushup); then 5 rounds of 3×90 lb deadlifts
    Matt K.: 8:31 – 11cal row, 7 burpee box jumps, 5 atomic push-ups
    Bryan M.: 7:45 (sub atomic pu’s); 5 rounds of 5x 205-215-225 lbs.
    Lorelle: 8:35 (atomic pu’s); 5×10 deadlifts @ 30 (15# dumbbells)
    Seth C: 7:40 (atomic pu’s); 5×15 deadlifts @ 70 (35# dumbbells)
    Daniel H.: 8:05 (atomic pu’s); 5x 8R/8L single-leg romanian deadlift w/35# dumbbell
    Travis H.: 7:07 (atomic pu’s); 5x 8R/8L single-leg romanian deadlift w/35# dumbbell

    Reply

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