Tuesday, December 15, 2020

Tuesday, December 15, 2020

In Gym:
Row-Ho-Ho
for time:
750m row
75x double under
50x wall ball @ 20/14-lbs., 10-ft. target
500m row
50x double under
35x wall ball
250m row
25x double under
20x wall ball

At Home:
Row-Ho-Ho
for time:
75 mountain climber + 75 renegade row + 75 skipping in place
75x jumping jack
50x dumbbell/object single-arm thruster –or– squat jump
50 mountain climber + 50 renegade row + 50 skipping in place
50x jumping jack
35x single-arm dumbbell/object thruster –or– squat jump
25 mountain climber + 25 renegade row + 25 skipping in place
25x jumping jack
20x single-arm dumbbell/object thruster –or– squat jump

2 Comments

  1. MPH | December 16, 2020 at 12:35 pm
     

    —MPH Outside The Box Scores—
    Bill M.: 9:01 (second 2 rds, 35-lb. goblet squat)
    Lisa C.: 14:03 (15-lb. sa thruster)
    Chris Ca.: 15:09 (25-lb. sa thruster)
    Candida M.: 8:50 (15-lb single-arm thrusters)
    Matt K.: 22:11 in-gym, single unders with 14lb med ball
    Daniel H.: 16:55 (single-arm thrusters w/25# db)
    Travis H.: 15:34 (single-arm thrusters w/25# db)

    Reply
  2. MPH | December 16, 2020 at 12:36 pm
     

    —MPH Inside The Box Scores—
    Alex H.: 18:30
    Aaron B.: 13:19 (500-250-250m, 1/2 wallball)
    Michael B.: 17:06 (90-60-30-sec du attempts)
    Al C.: 20:50
    Andrew Z.: 14:36
    Andy G.: 16:28, 33 (90-60-30-sec du attempts)
    Brittany C.: 16:45 (500-250-250m, 10-lbs. wall ball to 8-ft target)
    Adrain P.: 20:04 (2 rounds)
    Ben H.: 16:27, 30 (du attempts)
    Walt C.: 17:23
    David C.: 18:45 (30-20-10 stepups for du, no last round of wallballs)
    Aron S.: 19:34, 18 (90-60-30-sec du practice)
    John N.: 20:12
    Andrew B.: 17:34
    Luke B.: 15:41 (500-250-250m, 14-lbs.)
    Bobby H.: 17:52, 22 du (2 rounds, 14-lbs.)
    Sean F.: 15:25
    Dave R.: 14:01
    Sean Q.: 14:28
    Drew P.: 15:35
    Isaac S.: 19:29
    Anna Go.: 16:54 (air squat for wall ball)
    Julian M.: 15:45, 90 du
    Kate G.: 17:01 (9-ft.)
    Matt R.: 18:55
    Sean G.: 15:00
    Chris C.: 15:30
    Tara C.: 18:28
    Jared S.: 20:15
    Gabe S.: 21:18
    Josh M.: (1/2 wall ball)
    Max R.: 18:32
    Morgan M.: 17:13
    Chris P.: 18:57, 48 du
    Jose R.: 21:19
    Justin M.: 16:00
    Melody F.: 17:18
    Tommy H.: 14:10
    Stephen K.: 18:48, 120 du
    Amr M.: 16:35 (14-lbs., 9-ft.; single under, 1/2 wall ball)
    Ross B.: 16:54, 72 du

    Reply

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