Wednesday, December 16, 2020
CrossFit MPH – WOD
In Gym
"Rebel without a Claus" five rounds for time: 16x dumbbell front rack lunge @ 110/70-lbs. 20x ring pushup
Results
—MPH Inside The Box Scores—
Rami B.: 17:56 (90-lbs.)
Michael B.: 19:11 (70-lbs.)
Aaron B.: 18:14 (50-lbs.)
Nick Mc.: 17:24 (70-lbs., pushup)
Al C.: 18:57 (110-lbs.)
Chase H.: 13:01 (90-lbs.)
Adrian P.: 19:41 (70-lbs.)
Andy G.: 17:32 (110-lbs., pushup)
Sean Q.: 9:28 (110-lbs.)
Andrew B.: 11:34 (50-lbs.; 15 ring pushup per round)
Jason O.: 9:57 (115-lbs., back rack lunge, pushup)
John N.: 13:26 (60-lbs.)
Walt C.: 13:48 (80-lbs., dumbbell front squat)
Ben H.: 12:45 (90-lbs.)
Kate G.: 11:38 (70-lbs.)
Matt R.: 11:46 (70-lbs.)
Jared S.: 13:26 (70-lbs., dbs by sides, pushup)
Dave R.: 15:04 (110-lbs., 15 ring pushup)
Drew P.: 11:55 (110-lbs.)
Andrew Z.: 12:28 (110-lbs.)
Jose R.: 13:48 (70-lbs.)
Sean F.: 10:14 (90-lbs.)
Chris C.: 9:37 (110-lbs.)
Jason Sc.: 12:30 (70-lbs.)
Caroline E.: 10:01 (40-lbs., 10 incline pushup)
Julia H.: 11:43 (50-lbs., 5 ring pushup/knee ring pushup + 5 pushup)
Greg M.: 14:34 (70-lbs.)
Nathan A.: 10:57 (25-lbs., 10 ring pushup)
Sean G.: 9:36 (110-lbs.)
Chris P.: 11:20 (70-lbs., 10 ring pushup)
Tara S.: 10:25 (60-lbs., 10 ring pushup)
Justin M.: 10:11 (35-lbs.)
Tommy H.: 11:36 (50-lbs.)
Brent H.: 8:58 (45-lbs., 15 ring pushup)
Isaac S.: 11:48 (35-lbs., 20-15-15-15-15)
Rich H.: 10:35 (55-lbs.)
Stephen K.: 8:18 (35-lbs., 20-15-15-15-15)
Bryan M.: 12:30 (50-lbs., 15 ring pushup)
Ross B.: 10:56 (45-lbs.)
Lily S.: 10:23 (20-lbs., 10 knee ring pushup)
Bill G.: 12:30 (55-lbs., front squat)
Patrick J.: 13:27 (35-lbs.)
—MPH Outside The Box Scores—
Joe T.: 11:49 (45 lbs, regular push ups)
Daniel H.: 13:15 (35#DBs, regular push ups)
Travis H.: 11:50 (25#DBs, regular push ups)
Anna G.: 7:39 (15-lbs, 10 regular push-ups)
Lisa C.: 11:56 (15-lb. dbs, 10 pushup)
Chris Ca.: 12:08 (30-lb. dbs, 15 pushup)
