Congratulations Lisa C. on (over) 10 years with MPH!
In Gym:
“Mom Strength”
as many rounds as possible in 12 minutes:
8x front squat @ 115/75-lbs.
4x squat jump @ 50/35-lbs.
6x burpee
8x single-leg squat (alternating, total)
At Home:
“Mom Strength”
as many rounds as possible in 12 minutes:
8x dumbbell/object squat –or– 16x squat
4x dumbbell/object push press — –or– staggered grip pushup
6x burpee
8x single-leg squat (alternating, total)
—MPH Inside The Box Scores—
Rami B.: 4 + 2 sls, 75-lbs., 25-lbs. (banded sls)
Aaron B.: 5 + 3 fs, 95-lbs., 35-lbs. (banded sls)
Al C.: 4 + 2 fs, 115-lbs., 50-lbs.
Andy G.: 6 + 4 sls, 115-lbs., 45-lbs. (banded sls)
Michael B.: 5, 65-lbs., 30-lbs. (banded sls)
Chase H.: 5 + 4 fs, 115-lbs., 50-lbs. (plate sls)
Bobby H.: 3 + 8 fs, 65-lbs., 20-lbs. (support sls)
Chris C.: 6, 115-lbs., 50-lbs.
Patrick J.: 5 + 4 squat jump, 95-lbs., 35-lbs. (band sls)
Andrew Z.: 5, 115-lbs., 45-lbs. (plate sls)
Dave R.: 6 + 2 sls, 115-lbs., 50-lbs.
Julia H.: 6 + 4 fs, 55-lbs., 15-lbs. (support sls)
Kate G.: 7 + 3 fs, 75-lbs., 35-lbs.
Tarek K.: 4 + 2 burpee, 85-lbs., 35-lbs. (pause goblet squat, support sls)
Jason O.: 5 + 4 burpee, 115-lbs., 50-lbs.
Nathan A.: 5 + 4 fs, 75-lbs., 35-lbs. (support sls)
Brent H.: 5 + 6 burpee, 95-lbs., 35-lbs. (band sls)
Jared S.: 4 + 2 squat jump, 65-lbs., 35-lbs. (band sls)
Jose R.: 5 + 4 squat jump, 95-lbs., 45-lbs. (band sls)
Amr B.: 4, 75-lbs., 25-lbs. (foot-support sls)
Ross B.: 5 + 2 fs, 115-lbs., 50-lbs. (plate sls)
Josh M.: 4 + 4 fs
Justin M.: 5 + 4 115-lbs., 40-lbs. (plated sls)
Tommy H.: 4 + 3 burpee rx
Bryan M.: 4 + 6 sl-sq 105-lbs., 50-lbs. (banded sls)
Matthew R.: 6 95-lbs., 35-lbs. (banded sls)
Michael L.: 4 + 2 jsq 105-lbs., 45-lbs.
Ben H.: 5 + 3 fs, 95-lbs., 50-lbs.
Melody F.: 5 + 6 burp rx
Sean G.: 7 + 2 fs rx
Joe T.: 6 + 5 fs rx
Bill G.: 6 115-lbs., 50-lbs. (20 sec.wall sit)
Jason S.: 5 + 6 burpee, 105-lbs., 35-lbs. (banded sls)
—MPH Outside The Box Scores—
Daniel H.: 5 rounds (Front Squats w/40#DBs, Jump Squat w/25#DB, Single Leg Squat from Chair)
Travis H.: 5 rounds + 8 Front Squats (Front Squats w/35#DBs, Jump Squat w/25#DB, Single Leg Squat from Chair)
Lisa C.: 6 + 1 squat jump (30-lbs., 15-lbs.)
Diana G.: 5 (40-lbs., 20-lbs.)
Natasha Z.: 4 + 4 squat (20-lbs., bw)
Bill M.: 5 + 6 burpee (bw squat with hold, bw)
Chris Ca.: 5 (50-lbs., 25-lbs.)