“Santa’s Shoulders”
five four-minute rounds:
1 minute max double under –or– max vertical jump
1 minute max strict ring dip –or– dip option
1 minute plank hold
–1 minute rest–
“Santa’s Shoulders”
five four-minute rounds:
1 minute max double under –or– max vertical jump
1 minute max strict ring dip –or– dip option
1 minute plank hold
–1 minute rest–
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—MPH Outside The Box Scores—
Joe T.: 412(static dips)
Daniel H.: 280 (dips off a chair)
Travis H.: 354 (dips off a couch)
—MPH Inside The Box Scores—
Chris P.: 258 (bench dips)
Walt C.: 312
Bill G.: 323
Rich H.: 362
Sean Q.: 560
Seth B.: 136 (banded)
Jared S.: 210 (banded)
Al C.: 525