Monday, December 21, 2020

Monday, December 21, 2020

Happy 10 Years With MPH, Dave R.!

In Gym:
Davidends
three rounds, each for time; begin every five minutes:
15x overhead squat, 1-second hold at bottom of each repetition @ 95/65-lbs.
20x box jump, 24/20″ platform
up to 25x toes-to-bar

At Home:
Davidends
three rounds, each for time; begin every five minutes:
15-20x goblet squat, 1-second hold at bottom –or– single-arm squat, 1-second hold at bottom –or– 30x squat, 2-second hold at bottom
20x lunge jump
up to 35x rotational sit-up

2 Comments

  1. MPH | December 22, 2020 at 6:13 pm
     

    —MPH Inside The Box Scores—
    Aaron B.: 3:45, 4:02, 4:31 (70-lbs., toes to anywhere)
    Al C.: 3:15, 3:35, 4:08 (95-lbs.)
    Michael B.: 3:17, 3:52, 4:26 (45-lbs., toes to anywhere)
    Brittany C.: 3:51, 4:22, 4:40 (35-lbs., toes to anywhere)
    Sarah K.: N/A, 4:19, 21 ttb (75-lbs.)
    Andy G.: 3:21, 3:44, 4:13 (95-lbs., toes to anywhere)
    Andrew Z.: 3:15, 3:50, 4:20 (95-lbs.)
    Nick M.: 3:10, 3:59, 4:11 (45-lbs., toes to anywhere)
    Ben H.: 3:48, 4:09, 5:00 (75-lbs., toes-to-anywhere)
    Walt C.: 4:06, 4:17, 4:41 (75-lbs., toes-to-anywhere)
    Chase H.: 3:17, 3:55, 4:23 (95-lbs.)
    Bobby H.: 3:41, 4:25, 5:00 (12 ktc) (55-lbs., knees-to-chest, )
    MAtt S.: 4:20, 4:21, 5:00 (12 ktc) (75-lbs., 15 knees-to-chest)
    Aron S.: 3:57, 3:35, 4:17 (15 ktc) (30-lbs. knees-to-chest)
    Drew P.: 3:23, 4:21, 15 ttb (95-lbs.)
    Sean Q.: 2:48, 3:10, 3:35 (95-lbs.)
    Dave R.: 2:33, 3:11, 3:39 (95-lbs.)
    Anna Go.: 3:10, 3:48, 4:25 (16 step-up, 55-lbs., 15 knees-to-chest)
    Rich H.: 4:30, 4:27, 4:38 (45-lbs.)
    Matt R.: 4:06, 20, 17 (35-lbs., toes-to-anywhere)
    Charlie S.: 3:00, 3:32, 4:36 (65-lbs., 15 strict ttb)
    Kate G.: 2:30, 3:33, 3:35 (5 ttb + 15-20 tta, 65-lbs.)
    Lily S.: 3:34, 4:18, 4:55 (35-lbs., 15 strict ttb/k2e)
    Mel F.: 3:44, 4:01, 4:14 (65-lbs., 15 ttb)
    Chris C.: 4:30, 4:40, 4:30 (95-lbs.)
    Jason Sc.: 3:14, 3:39, 4:21 (55-lbs., 15 box jump, 15 ttb)
    Matt M.: 4:00, 4:15, 15 ttb (95-lbs., 25-15-15 ttb)
    Josh M.: 3:45, 4:25, 3 ttb (95-lbs. 25-20-20 ttb)
    Damund W.: 4:28, 3:44, 3:44 (15 front squat @ 45-lbs., 10 box jump @ 20″, 10 strict hanging knee raise)
    Sean G.: 2:53, 3:11, 3:58 (95-lbs.)
    Sean F.: 3:17, 3:56, 4:30 (65-lbs., 25-20-20 ttb)
    Chris P.: 3:46, 3:33, 13 (75-lbs., front squat, 15 ttb)
    Ross B.: 3:17, 3:27, 3:51 (75-lbs., 25 tta)
    Julia H.: 3:35, 3:54, 4:20 (45-lbs., 24″ step-up, tta)
    Morgan M.: 3:08, 3:33, 3:50 (95-lbs., 5 strict hkr + 20 pike-up)
    Nathan A.: 3:59, 3:30, 3:59 (35-lbs., 15 tta)
    Bill G.: 3:34, 3:38, 4:00 (95-lbs., front squat, 20 pike-up)
    Amr B.: 3:40, 3:35, 3:50 (25/35-lbs., 10 step-up, 20″)
    Mike L.: 3:50, 4:52, 4:29 (55-lbs., 15 tta)
    Collin C.: 4:00, 4:04, 11 (95-lbs.)
    Isaac S.: 4:00, 4:50, 5 (85-lbs., front squat, ttb)

    Reply
  2. MPH | December 22, 2020 at 6:14 pm
     

    —MPH Outside The Box Scores—
    Bryan M.: 2:30, 4:08, 4:10 (35-lb. dbs, rds 2 & 3: 30 lunge jump, 45 rotational sit-up)
    Lisa C.: 3:15, 3:45, 4:20 (25-lb. dbs, rds 2 & 3: 45 rotational sit-up)
    Chris Ca.: 4:08, 4:15, 4:19 (30-lb. dbs)
    Anna G.: 2:19, 2:37, 2:53 (30 squats, 20 lunge jumps, 35 rotational sit-ups (45 rounds 2 and 3))

    Reply

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