Tuesday, December 22, 2020
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 250m row 5x clean and jerk @ 135/95-lbs.
Results
—MPH Outside The Box Scores—
Lisa C.: 4 + 8 pushup combo (25-lb. dbs)
Bill M.: 6 + 2 pushup combo (35-lbs., swing)
Natasha Z.: 5 + 2 clean and jerk (20-lbs., single arm clean and jerk)
Chris Ca.: 5 + 20 skip (35-lb. dbs)
Daniel H.: 5 rounds + 5 row/pushup complex (clean and jerks w/ 25# DBs)
Travis H.: 6 rounds + 10 row/pushup complex (clean and jerks w/ 35# DBs)
—MPH Inside The Box Scores—
Aaron B.: 7 + 180m (95-lbs.)
Michael B.: 6 (75-lbs.)
Nick Mc.: 7 + 200m (75-lbs.)
Adrian P.: 6 (95-lbs.)
Andy G.: 7 + 2 clean and jerk (135-lbs.)
Al C.: 6 (135-lbs.)
Rami B.: 6 + 38m (95-lbs.)
Ben H.: 7 + 90m (95-lbs.)
Walt C.: 8 (85-lbs.)
John N.: 7 (95-lbs.)
Matt S.: 7 + 241m (75-lbs.)
Chase H.: 8 + 239m (115-lbs.)
Drew P.: 7 + 2 clean and jerk (135-lbs.)
Kate G.: 7 + 22m (95-lbs.)
Chris C.: 8 + 135m (135-lbs.)
Isaac S.: 7 (105-lbs.)
Dave R.: 10 + 184m (135-lbs.)
Andrew Z.: 8 + 2 clean and push press (115-lbs., power clean + push press)
Julia H.: 8 + 47m (65-lbs.)
Seth B.: 7 + 1 clean and jerk (95-lbs.)
Rich H.: 9 + 5 clean and jerk (135-lbs.)
Caroline E.: 7 + 200m (60-lbs.)
Damund W.: 6 (75-lbs.)
Josh M.: 7 (115-lbs.)
Zac E.: 8 (95-lbs.)
Matt M.: 8 + 97m (135-lbs.)
Jared S.: 6 (95-lbs., 35-lb. dbs, 6 power clean + 6 db push press)
Charlie S.: 7 + 2 clean and jerk (105-lbs.)
Tommy H.: 9 + 72m (135-lbs., hang clean and jerk)
Chris P.: 8 + 100m (115-lbs., clean)
Morgan M.: 8 + 3 clean and jerk (135-lbs.)
Melody F.: 9 + 146m (95-lbs.)
Ross B.: 8 + 160m (115-lbs.)
Bill G.: 9 + 80m (135-lbs.)
Tara S.: 7 + 26m (75-lbs.)
Matt R.: 8 (95-lbs.)
Brent H.: 8 + 91m (95-lbs.)
Jason S.: 7 + 150m (95-lbs.)
Bryan M.: 8 + 60m (105-lbs.)
Colin C.: 9 + 1 clean and jerk (135-lbs.)
Patrick J.: 8 (95-lbs.)
