Wednesday, December 23, 2020

CrossFit MPH – WOD

In Gym

front squat 5-5-5-5-5 Compare results to November 16, 2020. then, practice strict muscle-ups for 10 minutes.


—MPH Outside The Box Scores—
Candida M.: front squats: 65 - 75 - 80x - 75 - 75 lbs
Joe T.: 195-205-215
Chris Ca.: 2:55, 4:00, 4:00 (135-lbs., 10 front squat)
Bill M.: 4:00, 3:05, 3:33 (35-lbs.)
Lisa C.: 4:00, 3:25, 3:45 (25-lb. dbs)
Anna G.: 4:00, 4:00, 4:00 (25-lb. dbs)
Shawn J.: 2:43, 3:05, 3:05 (40-lbs.)

—MPH Inside The Box Scores—
Rami B.: 135-135-140-lbs.
Michael B.: 145-155-155*-lbs.
Chase H.: 170-175-175-lbs.
Anu B.: 135-135-135-lbs.
Al C.: 185-195-200-lbs.
Aaron B.: 125-135-150x-lbs.
Sean F.: 215-225-230-lbs.
Bobby H.: 115-125-135*-lbs.
Ben H.: 185-190*-175-lbs.
Walt C.: 165-175-175-lbs.
Nathan A.: 110-115-120*x-lbs.
Kate G.: 155-175-185-lbs.
Josh M.: 135-135-135-lbs.
Andrew Z.: 205-210-215-lbs.
Ross B.: 185-195-205-lbs.
Anna Go.: 95-95*-85-lbs.
Tara C.: 130-130-130-lbs.
John N.: 135-135-135-lbs.
Dan N.: 195-195-195*-lbs.
Seth B.: 185-195-205-lbs.
Chris C.: 245-245-245-lbs.
Michael Fo.: 165-175-185-lbs.
Jared S.: 125-135-135*-lbs.
Damund W.: 95-95-95*-lbs.
Melody F.: 155-165-165-lbs.
Michael L.: 135-145-155*x-lbs.
Jason S.: 165-165-165-lbs.
Bill G.: 10-9-8-7-6-5-4-3-2-1 strict pull-up, strict ring dip
Matt R.: 155-165-165x-lbs.
Gabe S.: 145-145-145-lbs.
Zac E.: 115-135-155-lbs.