Tuesday, December 29, 2020

CrossFit MPH – WOD

In Gym

five rounds, every two minutes: 2x power clean five rounds, every two minutes: 5x deadlift five rounds, every 90 seconds: 30 seconds in a handstand, on the wall or freestanding


—MPH Outside The Box Scores—
Candida M.: 70 lb power cleans; 80 lb deadlifts; SUB 30-second hollow holds
Daniel H.: 7 power cleans @70lbs per round; 10 deadlifts @70lbs per round; 30-second hollow holds
Travis H.: 8 power cleans @80lbs per round; 10 deadlifts @80lbs per round; 30-second hollow holds
Joe T.: Power clean 205 (highest set), Deadlift 295 (highest set)

—MPH Inside The Box Scores—
Nick Mc.: 135-lbs., 185-lbs.
Michael B.: 115*-lbs., 185*-lbs., (20 seconds wall climb)
Aaron B.: 145-lbs., 265-lbs. (wall climb)
Anu B.: 115-lbs., 145-lbs.
Brittany C.: 65*-lbs., 90*-lbs. (atomic hold from box)
Walt C.: 150-lbs., 255-lbs.
Caroline E.: 85-lbs., 125-lbs.
Ben H.: 170-lbs., 225-lbs.
John N.: 125-lbs., 175-lbs.
Sean F.: 205-lbs., 350-lbs.
Michael Fo.: 145-lbs. (front squat), 185-lbs. (hollow hold)
Dave R.: 225-lbs., 275-lbs.
Chris C.: 225-lbs., 300-lbs.
Michael L.: 145-lbs., 185-lbs.
Melody F.: 140-lbs., 235-lbs.
Josh M.: 160-lbs., 205-lbs.
Kate G.: 120-lbs., 215-lbs.
Andrew Z.: 210-lbs., 230-lbs.
Matt S.: 135-lbs., 145
Al C.: 200-lbs., 315-lbs.
Dan N.: 175, 235
Brian F.: 145, 195
Francisco H.: 185, 225
Damund W.: 95-lbs, 155 (hang power clean)
Tara S.: 95, 145
Anna Go.: 95, 155
Tarek K.: 165, 225
Michael H.: 160, 185
Charlie K.: 165, 205
Kyle H.: 155, 255
Gabe S.: 145, 215
Ross B.: 195, 310
Morgan M.: 235, 325
Jose R.: 95, 245 (hang power clean)
Jason S.: 145, 235
Tommy H.: 205, 375
Matt R.: 145, 265
Justin M.: 175, 285
Collin C.: 225-lbs., 345-lbs.
Terry A.: 60-lbs., 105-lbs. (atomic hold from box)
Chase H.: 170-lbs., 280-lbs.
Bill G.: 215-lbs., 345-lbs.