Tuesday, December 29, 2020

Tuesday, December 29, 2020

In Gym:
five rounds, every two minutes:
2x power clean

five rounds, every two minutes:
5x deadlift

five rounds, every 90 seconds:
30 seconds in a handstand, on the wall or freestanding

At Home:
five rounds, every two minutes:
30x mountain climber
5-10x power clean –or– standing long jump

five rounds, every two minutes:
20x lunge jump
5-10x dumbbell/object deadlift –or– single-leg romanian deadlift, per side

five rounds, every 90 seconds:
30 seconds in a handstand –or– 30-second hollow hold

2 Comments

  1. MPH | January 4, 2021 at 4:12 pm
     

    —MPH Inside The Box Scores—
    Nick Mc.: 135-lbs., 185-lbs.
    Michael B.: 115*-lbs., 185*-lbs., (20 seconds wall climb)
    Aaron B.: 145-lbs., 265-lbs. (wall climb)
    Anu B.: 115-lbs., 145-lbs.
    Brittany C.: 65*-lbs., 90*-lbs. (atomic hold from box)
    Walt C.: 150-lbs., 255-lbs.
    Caroline E.: 85-lbs., 125-lbs.
    Ben H.: 170-lbs., 225-lbs.
    John N.: 125-lbs., 175-lbs.
    Sean F.: 205-lbs., 350-lbs.
    Michael Fo.: 145-lbs. (front squat), 185-lbs. (hollow hold)
    Dave R.: 225-lbs., 275-lbs.
    Chris C.: 225-lbs., 300-lbs.
    Michael L.: 145-lbs., 185-lbs.
    Melody F.: 140-lbs., 235-lbs.
    Josh M.: 160-lbs., 205-lbs.
    Kate G.: 120-lbs., 215-lbs.
    Andrew Z.: 210-lbs., 230-lbs.
    Matt S.: 135-lbs., 145
    Al C.: 200-lbs., 315-lbs.
    Dan N.: 175, 235
    Brian F.: 145, 195
    Francisco H.: 185, 225
    Damund W.: 95-lbs, 155 (hang power clean)
    Tara S.: 95, 145
    Anna Go.: 95, 155
    Tarek K.: 165, 225
    Michael H.: 160, 185
    Charlie K.: 165, 205
    Kyle H.: 155, 255
    Gabe S.: 145, 215
    Ross B.: 195, 310
    Morgan M.: 235, 325
    Jose R.: 95, 245 (hang power clean)
    Jason S.: 145, 235
    Tommy H.: 205, 375
    Matt R.: 145, 265
    Justin M.: 175, 285
    Collin C.: 225-lbs., 345-lbs.
    Terry A.: 60-lbs., 105-lbs. (atomic hold from box)
    Chase H.: 170-lbs., 280-lbs.
    Bill G.: 215-lbs., 345-lbs.

    Reply
  2. MPH | January 4, 2021 at 4:12 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 70 lb power cleans; 80 lb deadlifts; SUB 30-second hollow holds
    Daniel H.: 7 power cleans @70lbs per round; 10 deadlifts @70lbs per round; 30-second hollow holds
    Travis H.: 8 power cleans @80lbs per round; 10 deadlifts @80lbs per round; 30-second hollow holds
    Joe T.: Power clean 205 (highest set), Deadlift 295 (highest set)

    Reply

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