Tuesday, January 5, 2020

2 Comments

  1. MPH | January 7, 2021 at 12:16 am
     

    —MPH Inside The Box Scores—
    Anu B.: 8 burpee + box jump (10 minutes); 15 air squats, burpee + step up (10 minutes)
    Daniel H.: du attempts, 7 burpee + box jump
    Travis H.: du attempts, 7 burpee + box jump
    Kinjal P.: su 45 seconds, 1/2x burpee + box jump
    Michael B.: 3 rounds 40 du, 20-30 for remainder, 7 burpee + box jump
    Al C.: 11 rounds rx; 9 rounds 40 du, 8 burpee + box jump
    Ben H.: du attempts, 10 burpee + box jump
    Waan C.: du attempts, 5 burpee + box jump
    Ralph B.: 150 du, 6 burpee + box jump
    Matt S.: 10 rounds 10 du / 10 rounds 8 du; 2 rounds 8 burpee + box jump, 6 for remainder
    Andrew B.: 60 du for 2 rounds, 40 for remainder; 7 burpee + box jump, 5 after 5 rounds
    Drew P.: 60 du for 5 rounds, 40 for last 5 rounds, 8 burpee + box jump for first 5, 6 for second 5 rounds
    Kate G.: 30 du/10 bbj rds 1-10, 25 du/8 bbj rds 11-20
    Dave R.: rds 1-10 rx, rds 11-20 50 du/8 bbj
    Andrew Z.: rds 1-10 60 du + 10 pushup + 10 box jump, rds 11-20 40 du + 7 pushup + 7 box jump
    Isaac S.: rd 1 30 du, rd 3 15 du, rds 5-20 20 du, 6-7 bbj all rds
    Ross B.: 30 du + 8 bbj rds 1-12, 18-20 du + 6 bbj rds 13-20
    Max R.: 40 seconds practice each rd, 8 bbj
    Morgan M.: 50 du, 10 bbj
    Tara C.: 45 du + 7 bbj rds 1-10, 40 du + 6 bbj rds 11-20
    Chris C.: 40 du, 8 bbj rds 1-10, 6 bbj rds 11-20
    Julia H.: 71 du, 6 bbj each round
    Jose R.: 40 seconds practice each rd, 8 bbj rds 1-10, 6 bbj rds 11-20
    Justin M.: 20-40 (mostly 40) du, 10 bbj
    Tommy H.: 60 du, 10 bbj rds 1-12, 8 bbk rds 13-20
    Lily S.: 60 mtn climber + 6 bbj
    Michael H.: 50 du + 7 bbj
    Brent H.: 40 seconds double under practice, 8 bbj rds 1-18, 10 bbj rd 20
    Adriana B.: 20-30 single under, 4-5 no pushup burpee + step-up
    John Sa.: 30 du + 7 bbj rds 1-10, 25 du + 6 bbj rds 11-20

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  2. MPH | January 7, 2021 at 12:17 am
     

    —MPH Outside The Box Scores—
    Bryan M.: evens: 30 DUs; odds: 8 burpees+22″ box jump
    Amy S.: 20 rounds: (50 DUs; 8 burpee box jumps @ 19”)
    Lisa C.: 75/60 mtn climber, 8 burpee tuck jump
    Alex H.: 75 mtn climber, 10 burpee tuck jump
    Sean G.: 75 mtn climber, 10 burpee tuck jump
    Shawn J.: 50 mtn climber, 7-8 burpee tuck jump
    Bill M.: 40 mtn climber, 6 burpee tuck jump
    Chris Ca.: 50 single under, 7 burpee tuck jump

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