Wednesday, January 6, 2021

CrossFit MPH – WOD

In Gym

seven rounds, every two minutes: 1 heavy snatch then, practice split jerks for 12 minutes.


—MPH Outside The Box Scores—
Lisa C.: 9:20 (25-lbs., 15-lbs.)
Diana G.: 10:45 (85-lb. deadlift, 6 lunge jump, 30-lb. front rack lunge)

—MPH Inside The Box Scores—
Travis H.: 110*-lbs.
Daniel H.: 90*-lbs.
Michael B.: 75*-lbs.* (sub: 3 power snatch)
Josh O.: 65*-lbs.* (sub: 3 power snatch)
Nick Mc.: 95*-lbs.
Chase H.: 125*-lbs.
Andy G.: 150*-lbs.
Adrian P.: 105-lbs. (sub: 2 power snatch)
Al C.: 165*-lbs.
Jason O.: 290-lbs. (clean)
Ben H.: 105-lbs.
Zach G.: 80*-lbs.
Drew P.: 170-lbs.
Kyle H.: 120*-lbs.
John N.: 85-lbs.
Walt C.: 110-lbs.
Matt R.: 60-lbs.
Dave R.: 190-lbs.
Andrew B.: 70-lbs.
Kate G.: 85-lbs.
Terry A.: 40-lbs. (power snatch + 2 15-lb. ohs)
Josh M.: 130-lbs.
Julia H.: 60*-lbs.
Tarek K.: 95-lbs.
Jared S.: 80*-lbs.
Jose R.: 105*-lbs.
Justin M.: 135*-lbs.
Chris P.: 95-lbs. (power snatch 2-2-2)
Gabe S.: 90*-lbs.