Thursday, January 7, 2021

Thursday, January 7, 2021

In Gym:
for time:
50x pushup
50x wall ball @ 20/14-lbs., 10-ft. target
25x pushup
25x wall ball
50x pushup
50x wall ball

At Home:
for time:
50x pushup
50x single-arm dumbbell/object thruster –or– 100x squat
25x pushup
25x single-arm dumbbell/object wall ball –or– 50x squat
50x pushup
50x single-arm dumbbell/object wall ball –or– 100x squat

2 Comments

  1. MPH | January 8, 2021 at 3:57 pm
     

    —MPH Inside The Box Scores—
    Chase H. :13:13, 20-lbs., 10-ft.
    Al C.: 16:23, 20-lbs., 10-ft.
    Ralph B.: 15:55, 20-lbs., 10-ft.
    Drew P.: 17:52, 20-lbs., 10-ft.
    Sean F.: 12:11, 20-lbs., 10-ft.
    Ben H.: 18:28, 20-lbs., 10-ft.
    David C.: 17:10, 20-lb. dbs/15-lb. dbs (push press)
    Walt C.: 16:51, 20-lbs., 10-ft.
    Josh M.: 20-lbs., 10-ft., 20-lbs., 10-ft., 25 pushup final rd
    Josh O.: 9:06, 14-lbs., 9-ft. (25/25 x 3 sets)
    Ross B.: 16:47, 20-lbs., 10-ft.
    Zach D.: 15:21, 20-lbs., 10-ft.
    Matt R.: 17:18, 20-lbs., 10-ft.
    Jose R.: 18:28, 20-lbs., 10-ft.
    Chris P: 14:27, 20-lbs., 10-ft.
    Morgan M.: 14:52, 20-lbs., 10-ft.
    Sean G.: 11:13, 20-lbs., 10-ft.
    Justin M.: 12:26, 20-lbs., 10-ft.
    Nathan A.: 18:18, 20-lbs., 10-ft., 25 pushup rd 3
    Seth B.: 19:24, 20-lbs., 10-ft., 25 pushup rd 3
    Bill G.: 16:11, 20-lbs., 10-ft.
    Tara C.: 18:40, 14-lbs., 10-ft., 25 pushup rd 3
    Michael H.: 15:32, 25-lb. dbs (push press)
    Charlie K.: 19:01, 20-lbs., 10-ft., 25 pushup rd 3
    Tommy H.: 12:40, 20-lbs., 10-ft.
    Adriana B.: 15:36, 10-lbs., 9-ft. (knee pushup, 25 pushup per rd)
    Matt M.: 17:39, 20-lbs., 10-ft.
    Josh Sa.: 15:20, 14-lbs., 25 pushup rd 3
    Peter T.: 11:30, 14-lbs., 9-ft. (30/16/50)
    Jason S.: 13:08, 14-lbs., 25 pushup rd 3
    Collin C.: 16:27

    Reply
  2. MPH | January 8, 2021 at 3:57 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 12:11 (SUB: single-arm thrusters @ 15 lbs)
    Seth C.: 17:10 (50-25-25 pushups, 37-16-37 thrusters @35 lbs)
    Bryan M.: 13:42 (50-25-50 PUs, 100-50-100 Squats)
    Lisa C.: 15:57 (34, 25, 25 pushup sets, 15-lb. db)
    Shawn J.: 15:30 (40, 25, 25, 16-lb. db)
    Bill M.: 15:30 (75-35-75 air squat)

    Reply

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