Friday, January 8, 2020

Friday, January 8, 2020

In Gym:
as many rounds as possible in 13 minutes:
5x devil’s press @ 45/35-lb. plate
5x toes-to-bar
5x deadlift @ 225/155-lbs.

At Home:
as many rounds as possible in 13 minutes:
5x devil’s press @ 45/35-lb. plate –or– 10x burpee
5x toes-to-bar –or– 10x pike-up –or- v-up
5x dumbbell/object deadlift –or– 10x bodyweight good morning

2 Comments

  1. MPH | January 11, 2021 at 12:35 pm
     

    —MPH Inside The Box Scores—
    Daniel H.: 6 rounds + 3 dl, 35-lbs., 205-lbs. (toes to anywhere)
    Travis H.: 6 rounds + 5 tta, 35-lbs., 185-lbs. (toes to anywhere)
    Adrian P.: 6 + 1 press, 35-lbs., 155-lbs. (toes to anywhere)
    Michael B.: 7 + 3 tta, 35-lbs., 135-lbs. (toes to anywhere)
    Josh O.: 7 + 5 press, 25/15-lbs. 125-lbs. (kips swings)
    Britney C.: 6 + tta, 10-lbs., 70-lbs. (toes to anywhere)
    Andy G.: 8 + 3 press, 45-lbs, 225 (toes to anywhere)
    Anu B.: 6 + 2 burpee tuck jump, 0-lbs, 135 (burpee tuck jump)
    Sean F.: 7 + 1 press, 45-lbs., 225-lbs.
    Walt C.: 7 + 3 deadlift, 45-lbs., 175-lbs.
    Matt S.: 6, 45-lbs., 135-lbs. (toes to anywhere)
    David C.: 7 + 5 ttb, 35-lbs., (10 band rdl)
    Zach G.: 7 + 1 press, 45-lbs., 155-lbs. (toes to anywhere)
    Chase H.: 10 + 1 press, 45-lbs., 225-lbs.
    Ben H.: 7 + 5 press, 45-lbs., 185-lbs. (toes to anywhere)
    Tara C.: 8 + 1 press, 35-lbs., 135-lbs.
    Kate G.: 9 + 3 ttb, 35-lbs., 155-lbs.
    Andrew B.: 6 + 1 deadlift, 35-lbs., 145-lbs.
    Max R.: 7 + 1 press, 45-lbs., 225-lbs. (toes to anywhere)
    Jose R.: 6 + 5 press, 45-lbs., 225-lbs.
    Morgan M.: 8 + 3 ttb, 45-lbs., 225-lbs.
    Nathan A.: 5 + 5 press, 45-lbs., 145-lbs. (toes to anywhere)
    Jared S.: 7 + 5 press, 45-lbs., 165-lbs.
    Dave R.: 10 + 5 press, 45-lbs., 225-lbs.
    Julia H.: 7 + 2 press, 35-lbs., 125-lbs. (toes to anywhere)
    Sean Q.: 10 + 3 ttb, 45-lbs., 225-lbs.
    Bobby H.: 7 + 1 deadlift, 45-lbs., 155-lbs. (toes to anywhere)
    Charlie K.: 8 + 2 press, 45-lbs., 175-lbs. (3 strict ttb)
    Jason O.: 8 + 5 press, 45-lbs., 225-lbs.
    Rich H.: 10 + 1 press, 45-lbs., 225-lbs.
    Jason Sc.: 7 + 3 press, 45-lbs., 185-lbs.
    Tarek K.: 6 + 3 press, 45-lbs., 155/135-lbs. (toes to anywhere)
    Greg M.: 6 + 2 press, 25-lbs., 155-lbs. (toes to anywhere)
    Chris C.: 8 + 3 press, 45-lbs., 185-lbs.
    Melody F.: 10 + 3 presses, 35-lbs., 155-lbs.
    Michael L.: 7 + 2 press, 45-lbs., 175-lbs. (toes to anywhere)
    Tommy H.: 10+ 1 press, 225-lbs.
    Peter T.: 7 + 2 presses, 35-lbs., 165-lbs. (knees to chest)
    Justin M.: 8, 225-lbs. (knees to chest)
    Kyle H.: 8 + 5 press, 205-lbs. (toes to anywhere)
    Sean G.: 10 + 1 toes to bar, 225-lbs.
    Matt R.: 8 + 3 toes to anywhere, 45-lbs., 205-lbs. (toes to anywhere)
    Bill G.: 9 + 1 press, 45-lbs., pike-up, 225-lbs.
    Gabe S.: 6, 45/25-lbs., toes to anywhere, 135-lbs.
    Terry A.: 7 + 5 burpees, burpee, situp, 115-lbs.
    John S.: 7 + 5 presses, 35-lbs., toes to anywhere, 155-lbs.
    Brian F.: 6 + 3 presses, 35-lbs., toes to anywhere, 185-lbs.
    Brent H.: 9, 45-lbs., toes to bar, 135-lbs.
    Ross B.: 9, 45-lbs., toes to anywhere, 225-lbs.
    Seth B.: 7 rounds + 5 presses, 45-lbs., toes to anywhere, 205-lbs.

    Reply
  2. MPH | January 11, 2021 at 12:36 pm
     

    —MPH Outside The Box Scores—
    Diana G.: 9 + 5 v-up (15-lb. dbs, no pushup burpee + clean, 85-lb. deadlift)

    Reply

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