Saturday, January 9, 2021

Saturday, January 9, 2021

In Gym:
back squat

Compare results to February 28, 2020.

then, two rounds for quality:
10x split squat per side
15x biceps curl
20x bent-over row

At Home:
four rounds, rest amply between rounds:
10x dumbbell/object squat jump + max dumbbell front squat –or– 10 pause squat jump + max squat

then, two rounds for quality:
15x biceps curl
20x bent-over row


  1. MPH | January 11, 2021 at 12:39 pm

    —MPH Outside The Box Scores—
    Bryan M.: top 3: 185-195-205 lbs.

  2. MPH | January 11, 2021 at 12:39 pm

    —MPH Inside The Box Scores—
    Dave R.: 235-235-235-lbs.
    Jason O.: 275-305-325-lbs.
    Michael B.: 165-175-175*-lbs.
    Collin C.: 205-225-255-lbs.
    Andrew B.: 95-105-105-lbs.
    Ralph B.: 165-175-175-lbs.
    Drew P.: 205-215-225-lbs.
    Tara S.: 115-125-135-lbs.
    Chris C.: 155-155-185-lbs.
    Adrian P.: 125-135-145-lbs.
    Kate G.: 155-175-195-lbs.
    Andy G.: 225-245-265-lbs.
    Nick M.: 155-155-165*-lbs.
    Julia H.: 95-105-115*-lbs.
    Nathan A.: 90-95-100-lbs.
    Tarek K.: 145-165-175-lbs.
    Peter T.: 145-155-165*-lbs.
    Kyle H.: 225-225-225*-lbs.
    Joe T.: 205-215-215-lbs.
    Sean G.: 215-225-255-lbs.
    Matthew R.: 165-175-185-lbs.
    Gabe S.: 165-165-165*-lbs.
    Josh M.: 155-155-155-lbs.
    Lily S.: 95-100-100-lbs.
    Daniel N.: 185-205-205*-lbs.
    Ross B.: 185-205-215-lbs.
    Brian F.: 145-155-165-lbs.
    Bill G.: 205-225-235-lbs.
    Michael Fo.: 165-175-185-lbs.
    John N.: 135-140-140-lbs.
    Seth B.: 205-225-225-lbs.
    Al C.: 185-195-205-lbs.
    Mel F.: 175-195-210-lbs.
    Rich H. 185-135-135-lbs.
    Tommy H.: 225-245-275*-lbs.
    Sean Q.: 225-225-235-lbs.
    Mike L.: 135-155-155*-lbs.


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