In Gym:
seven rounds for time:
200m run –or– 250m row
5x bar muscle-up
At Home:
seven rounds for time:
5 sets of (10x high knees + 10x butt kickers)
10x sheet row –or– 10x superman
10x straight leg sit-up
In Gym:
seven rounds for time:
200m run –or– 250m row
5x bar muscle-up
At Home:
seven rounds for time:
5 sets of (10x high knees + 10x butt kickers)
10x sheet row –or– 10x superman
10x straight leg sit-up
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—MPH Outside The Box Scores—
Daniel H.: 12:55 (5 cardio complexes, five pull-ups, 10 straight leg sit ups)
Travis H. 12:09 (5 cardio complexes, five pull-ups, 10 straight leg sit ups)
—MPH Inside The Box Scores—
David C.: 13:53, row, 5x ctb pu
Josh O.: 15:09, row, 4x strict pu banded/10x jumping pu
Adriana B.: 14:08, row, body row
Chris P.: 14:52, run, 7x strict pu
Chase H.: 14:34, run, 3x bar mu
Matt S.: 13:35, row, body row
Greg M.: 16:14, run, 7x pu
Zach G.: 16:47, row, body row
Aaron S.: 17:33, row, 7x ctb pu/pu
Anna G.: 12:42, run, 5x strict pu banded
Patrick J.: 15:52, run, 7x pu
Terry A.: 15:45, run, body row