Tuesday, January 12, 2021

Tuesday, January 12, 2021

In Gym:
Bill Love Burpee
for time:
20x burpee
40x goblet squat @ 50/35-lbs.
20x lateral burpee
40x goblet squat @ 50/35-lbs.
20x (burpee + box jump), 24/20″ platform
40x goblet squat @ 50/35-lbs.

At Home:
Bill Love Burpee
for time:
20x burpee
40x dumbbell/object goblet squat –or– 60x squat
20x lateral burpee
40x dumbbell/object –or– 60x squat
20x (burpee + box jump), 24/20″ platform –or– 20x (burpee + tuck jump)
40x dumbbell/object –or– 60x squat

2 Comments

  1. MPH | January 13, 2021 at 12:34 pm
     

    —MPH Outside The Box Scores—
    Amy S.: 13:26 (25-lbs. kb)
    Bryan S.: 11:48 (45 lbs. db squats, 22″ box jumps)
    Lisa C.: 13:47 (25-lbs.)
    Bill G.: 15:01 (20-lbs.)
    Chris Ca.: 15:01 (35-lbs.)

    Reply
  2. MPH | January 13, 2021 at 12:34 pm
     

    —MPH Inside The Box Scores—
    Daniel H.: 16:25, 45-lbs.
    Travis H.: 15:30, 45-lbs.
    Anu B.: 13:38 (sub: air squats)
    Kinjal P.: 16:20 (15-lbs. for 2 rounds, air squats last round, 10 burpee + box jump)
    Michael B.: 15:24, 45-lbs.
    Josh O.: 13:28, 35-lbs.
    Adrian P.: 17:19, 45-lbs. (20 goblet squats for round 2 and 3)
    Al C.: 14:38, 55-lbs.
    Ben H.: 13:00, 45-lbs.
    David C.: 13:07, 35-lbs. (sub: step-up 20″, air squats last round)
    Walt C.: 11:24, 35-lbs.
    Zach G.: 15:01, 35-lbs.
    Bobby H.: 16:00, 35-lbs.
    Luke B.: 12:37, 25-lbs.
    Drew P.: 11:17, 50-lbs.
    Ralph B.: 13:25, 35-lbs. (sub: step-up)
    Matt S.: 15:23, 35-lbs.
    Sean F.: 13:57, 50-lbs.
    Kate G.: 9:37, 35-lbs.
    Sean Q.: 10:06, 50-lbs.
    Dave R.: 11:47, 50-lbs.
    Matt R.: 11:06, 35-lbs.
    Max R.: 11:15, 55-lbs.
    Jose R.: 12:37 (40-lbs.)
    Sean G.: 8:44 (50-lbs.)
    Tara S.: 10:46 (35-lbs.)
    Julia H.: 12:24 (25-lbs.)
    Julian M.: 10:01 (35-lbs.)
    Peter T.: 12:54 (35-lbs., 20″)
    Rich H.: 9:12 (50-lbs.)
    Chris C.: 10:41 (50-lbs.)
    Tommy H.: 10:39 (50-lbs.)
    Brent H.: 10:26 (35-lbs.)
    Justin M.: 9:40 (40-lbs.)
    Michael H.: 9:33 (35-lbs.)
    Charlie S.: 9:23 (35-lbs.)
    Lily S.: 9:53 (20-lbs.); 3/4x
    John Sa.: 12:41 (35-lbs.)
    Jason S.: 11:55 (35-lbs.)
    Thomas R.: 10:56 (20-lbs.); 3/4x
    Seth B.: 12:33 (25-lbs.); 3/4x

    Reply

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