Wednesday, January 13, 2021

CrossFit MPH – WOD

In Gym

On a 25-minute clock, five rounds for maximum distance: Row for 50 seconds & rest 10 seconds Row for 40 seconds & rest 20 seconds Row for 30 seconds & rest 30 seconds Row for 20 seconds & rest 40 seconds Row for 10 seconds & rest 50 seconds

workout courtesy of crossfit.com

Results

—MPH Outside The Box Scores—
Candida M.: 410 mtn climbers; 90 v-ups; 59 no push-up burpees; 103 air squats.
Bryan M.: 355 MC's; 98 VU's; 59 NPB's; 126 AS’s
Joe T.: In gym @ home:. 3655 meters
Lisa C.: 275 mtn climber, 73 v-up, 46 no pushup burpee, 102 squat
Chris Ca.: 185 mtn climber, 54 v-up, 31 no pushup burpee, 96 squat

—MPH Inside The Box Scores—
Daniel H.: 3731
Travis H.: 3644
Anna G.: 3424
Andy G.: 3762
Brittany C.: 2815
Michael B.: 3582
Josh O.: 3746
Al C.: 3686
Andrew Z.: 4064
Adrian P.: 3691
Jason O.: 4190
Walt C.: 3523
David C.: 3101
Matt S.: 3627
Bobby H.: 3430
Ben H.: 3637
Ralph B.: 3792
Sarah G.: 2317
Isaac S.: 3633
Max R.: 3564
Kate G.: 3304
Matt K.: 3371
Chris C.: 3590
Matt M.: 4080
Jared S.: 3735
Matt R.: 3828
Ross B.: 4091
Charlie K.: 3593
Julian M.: 3585
Zach D.: 4087
Jose R.: 3606
Lily S.: 3282
Rich H.: 3993
Sean G.: 4275
Tara S.: 3345
Melody F.: 3532
Michael L.: 3290
Charlie S.: 3945
Jason S.: 3598
Justin M.: 4387
Tommy H.: 4393
Brent H.: 3956
Terri A.: 2926
John Sa.: 3333
Thomas R.: 3600
Patrick J.: 3645