Thursday, January 14, 2021

Thursday, January 14, 2021

In Gym:
“Barbara Ann”
five rounds, each for time:
20x handstand pushup
30x deadlift @ 135/95-lbs.
40x sit-up
50x double-under

Rest exactly three minutes between rounds.

At Home:

five rounds, each for time:
20x handstand pushup –or– atomic pushup
30x dumbbell/object deadlift –or– single-leg romanian deadlift
40x sit-up
50x double-under –or– jumping jack

Rest exactly three minutes between rounds.

2 Comments

  1. MPH | January 15, 2021 at 12:00 pm
     

    —MPH Inside The Box Scores—
    Daniel H.: 34:19, 95-lbs. (12x atomic from box, du practice)
    Travis H.: 35:20, 95-lbs. (1/2x hspu to target, du practice)
    Chase H.: 35:54, 135-lbs. (15 hspu)
    Adrian P.: 33:50, 95-lbs., 133 du (10 atomic pushup, du practice, 4 rds)
    Brittany C.: 35:38, 75-lbs. (10 atomic pushup, 20 deadlift, 30 sit-up, du practice)
    Al C.: 37:00, 135-lbs. (no rest final rd, finish at 30 sit-up final rd)
    Andy G.: 34:50, 115-lbs., 48 du (10 atomic pushup, du practice)
    Drew P.: 33:08, 135-lbs. (20 deadlift per round, plank hold)
    John N.: 36:29, 95-lbs., 130 du (10 atomic pushup, du practice)
    Aron S.: 36:18, 75-lbs. (10 atomic pushup, du practice)
    Zach G.: 35:48, 85-lbs., 216 du (10 atomic pushup, du practice)
    Michael Fo.: 35:22, 115-lbs. (10 atomic pushup, du practice)
    Walt C.: 36:09, 115-lbs. (10 prom strict hspu)
    Ben H.: 34:55, 115-lbs. (10 strict hspu, du practice)
    Luke B.: 34:48,138 du (10 atomic pushup, 75-lb. back squat, du practice)
    Matt S.: 34:35, 95-lbs. (10 atomic pushup, du practice)
    Sean Q.: 33:50, 135-lbs.
    Joe T.: 36:38, 115-lbs. (10 hspu/prom hspu, final rd 1/2 rd)
    Matt M.: 35:00, 135-lbs. (10 hspu/hspu attempts, 4 rds)
    Max R.: 35:53, 135-lbs. (10 shoulder press @ 95, du practice)
    Jason O.: 32:27, 135-lbs. (10 shoulder press @ 95)
    Andrew Z.: 34:54 , 115-lbs. (15 hspu)
    Dave R.: 36:11, 135-lbs.
    Andrew B.: 34:53, 85-lbs. (10 atomic pushup)
    Tarek K.: 36:03, 95-lbs., 53 (10 atomic pushup, du practice)
    Kate G.: 33:10, 95-lbs. (10 hspu,)
    Pete T.: 36:10, 115-lbs. (15 atomic pushup)
    Ross B.: 36:18, 135-lbs. (10 atomic pushup)
    Tara S.: 36:53, 95-lbs (10 strcit hspu)
    Julia H.: 36:40, 95-lbs, 39 du (10 atomic pushup)
    Rich H.: 35:34, 135-lbs. (15 hspu)
    Tommy H.: 35:50, 135-lbs. (10 hspu)
    Justin M.: 35:00, 135-lbs, (15 atomic pushup)
    Matt R.: 31:54, 115-lbs., 140 du (10/15 atomic pushup)
    Sean G.: 32:24, 135-lbs. (20/15 hspu)
    Jose R.: 36:45, 115-lbs, 102 du (15 atomic pushup)
    Lilly S.: 37:00 85-lbs, 101 du (8 atomic pushup)
    Mike L.: 37:00, 105-lbs., 60 du (10 strict hspu)
    Bill G.: 36:03, 135-lbs. (10 strict hspu)
    Gabe S.: 33:34, 115-lbs, 50 du (15 atomic pushup)
    Issac S.: 36:40, 95-lbs., 88 du (10 atomic pushup)
    Charlie S.: 33:50, 115-lbs. (10 hspu)
    Brent H.: 33:36, 115-lbs., 138 du (10 strict hspu)
    John Sa.: 37:00, 115-lbs., 205 du (15 atomic pushup box/10 last round)
    Collin C.: 36:43, 135-lbs., (15 atomic pushup box)

    Reply
  2. MPH | January 15, 2021 at 12:00 pm
     

    —MPH Outside The Box Scores—
    Chris Ca.: 19:55 (10 atomic, 20 95-lb. deadlift, 30 sit-up 1 min rest intervals)
    Lisa C.: 20:27 (10 15-lb. db shoulder press, 20 50-lb. deadlift, 1 min rest intervals)

    Reply

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