Thursday, January 14, 2021
CrossFit MPH – WOD
In Gym
"Barbara Ann" five rounds, each for time: 20x handstand pushup 30x deadlift @ 135/95-lbs. 40x sit-up 50x double-under Rest exactly three minutes between rounds.
Results
—MPH Outside The Box Scores—
Chris Ca.: 19:55 (10 atomic, 20 95-lb. deadlift, 30 sit-up 1 min rest intervals)
Lisa C.: 20:27 (10 15-lb. db shoulder press, 20 50-lb. deadlift, 1 min rest intervals)
—MPH Inside The Box Scores—
Daniel H.: 34:19, 95-lbs. (12x atomic from box, du practice)
Travis H.: 35:20, 95-lbs. (1/2x hspu to target, du practice)
Chase H.: 35:54, 135-lbs. (15 hspu)
Adrian P.: 33:50, 95-lbs., 133 du (10 atomic pushup, du practice, 4 rds)
Brittany C.: 35:38, 75-lbs. (10 atomic pushup, 20 deadlift, 30 sit-up, du practice)
Al C.: 37:00, 135-lbs. (no rest final rd, finish at 30 sit-up final rd)
Andy G.: 34:50, 115-lbs., 48 du (10 atomic pushup, du practice)
Drew P.: 33:08, 135-lbs. (20 deadlift per round, plank hold)
John N.: 36:29, 95-lbs., 130 du (10 atomic pushup, du practice)
Aron S.: 36:18, 75-lbs. (10 atomic pushup, du practice)
Zach G.: 35:48, 85-lbs., 216 du (10 atomic pushup, du practice)
Michael Fo.: 35:22, 115-lbs. (10 atomic pushup, du practice)
Walt C.: 36:09, 115-lbs. (10 prom strict hspu)
Ben H.: 34:55, 115-lbs. (10 strict hspu, du practice)
Luke B.: 34:48,138 du (10 atomic pushup, 75-lb. back squat, du practice)
Matt S.: 34:35, 95-lbs. (10 atomic pushup, du practice)
Sean Q.: 33:50, 135-lbs.
Joe T.: 36:38, 115-lbs. (10 hspu/prom hspu, final rd 1/2 rd)
Matt M.: 35:00, 135-lbs. (10 hspu/hspu attempts, 4 rds)
Max R.: 35:53, 135-lbs. (10 shoulder press @ 95, du practice)
Jason O.: 32:27, 135-lbs. (10 shoulder press @ 95)
Andrew Z.: 34:54 , 115-lbs. (15 hspu)
Dave R.: 36:11, 135-lbs.
Andrew B.: 34:53, 85-lbs. (10 atomic pushup)
Tarek K.: 36:03, 95-lbs., 53 (10 atomic pushup, du practice)
Kate G.: 33:10, 95-lbs. (10 hspu,)
Pete T.: 36:10, 115-lbs. (15 atomic pushup)
Ross B.: 36:18, 135-lbs. (10 atomic pushup)
Tara S.: 36:53, 95-lbs (10 strcit hspu)
Julia H.: 36:40, 95-lbs, 39 du (10 atomic pushup)
Rich H.: 35:34, 135-lbs. (15 hspu)
Tommy H.: 35:50, 135-lbs. (10 hspu)
Justin M.: 35:00, 135-lbs, (15 atomic pushup)
Matt R.: 31:54, 115-lbs., 140 du (10/15 atomic pushup)
Sean G.: 32:24, 135-lbs. (20/15 hspu)
Jose R.: 36:45, 115-lbs, 102 du (15 atomic pushup)
Lilly S.: 37:00 85-lbs, 101 du (8 atomic pushup)
Mike L.: 37:00, 105-lbs., 60 du (10 strict hspu)
Bill G.: 36:03, 135-lbs. (10 strict hspu)
Gabe S.: 33:34, 115-lbs, 50 du (15 atomic pushup)
Issac S.: 36:40, 95-lbs., 88 du (10 atomic pushup)
Charlie S.: 33:50, 115-lbs. (10 hspu)
Brent H.: 33:36, 115-lbs., 138 du (10 strict hspu)
John Sa.: 37:00, 115-lbs., 205 du (15 atomic pushup box/10 last round)
Collin C.: 36:43, 135-lbs., (15 atomic pushup box)
