Practice cleans for 12 minutes.
then, as many rounds as possible in seven minutes:
5x box jump, 30/24″ platform
3x clean @ 225/155-lbs.
Compare results to January 8, 2018.
workout courtesy of crossfit.com
as many rounds as possible in nine minutes:
5x tuck jump
3x clean dumbbell/object clean –or– 5x squat drop