Saturday, January 16, 2021

2 Comments

  1. MPH | January 18, 2021 at 2:51 pm
     

    —MPH Inside The Box Scores—
    Adrian P.: 175-lbs., 4 + 5 box jump (155-lbs.24″)
    Michael B.: 105-lbs., 6 + 5 bos jumps (105-lbs., 30″)
    Dave R.: 130-lbs. (shoulder press), 4 + 20 du (40x double under, 3x strict ctb, 3x strict ring dip)
    Alex H.: 125-lbs., 8 + 2 box jump (95-lbs., 30″)
    Borja G.: 125-lbs.(back squat x5), 11 + 1 box jump (95-lbs., 30″, back squat)
    Anna G.: 85-lbs., 8 + 5 box jump (75-lbs., 24″, front squat)
    Colin C.: 235-lbs., (225-lbs., 30″)
    Thomas R.: 115-lbs., 9 4 + 3 bj (115-lbs., 24″, step-up, front squat)
    Andrew B.: 90-lbs., 4 + 2 clean (90-lbs., 24″)
    Sean F.: 195-lbs., 5 (185-lbs., 30″)
    Andy G.: 185-lbs., 5 + 3 bj (185-lbs., 28″)
    Drew P.: 185-lbs., 4 (185-lbs., 30″)
    Nick M.: 125-lbs., 6 + 2 box jump (115-lbs., 30″)
    Ralph B.: 145-lbs. (hang power clean), 10 + 5 box jump (115-lbs., hpc, 24″)
    Chris C.: 185-lbs. (3x back squat), 6 + 5 box jump (185-lbs, front squat, 24″)
    Adriana B.: 55-lbs., 6 + 4 step-up (5x front squat, 20″ step up)
    Tarek K.: 135-lbs., 5 + 2 cleans (135-lbs, 5x hang power clean, 27″)
    Kate G.: 115-lbs, 6 + 2 box jump (115-lbs., 24″)
    Tara S.: 105-lbs., 5 + 5 box jump (95-lbs., 24″)
    Ross B.: 165-lbs, 5 (165-lbs., 30″ )
    Bill G.: 195-lbs., 6 (195-lbs., weighted glute bridge)
    Seth B.: 165-lbs., 4 + 5 box jump (155-lbs, 30″)

    Reply
  2. MPH | January 18, 2021 at 2:52 pm
     

    —MPH Outside The Box Scores—
    Al C.: 175-lbs., 5 (175-lbs., 30″)
    Patrick J.: 135-lbs., 5 + 5 BJ (1 rd. @ 135-lbs., 4 rds. @ 125-lbs., 30″)
    Jason O.: 275-lbs., 7 (225-lbs., 30″)

    Reply

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