Wednesday, January 20, 2021

2 Comments

  1. MPH | January 21, 2021 at 1:22 pm
     

    —MPH Outside The Box Scores—
    Bryan M.: 13:56 (home WOD) 46!!
    Candida M.: 15:04 (15 lb renegade rows).
    Mike L.: Mike L.: 15:49 (home WOD)
    Mel F.: Mel F.: 17:36 (home WOD, 2/3 pushup)
    Joe T.: 20:50
    Alex H.: 14:29
    Lisa C.: 16:28 (32/23 pushup)
    Chris Ca.: 16:28 (36/23 pushup)

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  2. MPH | January 21, 2021 at 1:25 pm
     

    —MPH Inside The Box Scores—
    Borja G.: 25:11
    Daniel H.: 26:22
    Rami B.: 27:09
    Travis H.: 24:06
    Brittany C.: 19:36 (step-up 20″, 2/3 incline pushup, 23 cal row)
    Chase H.: 19:40
    Sarah G.: 19:11, (1/2, 14″ step-up, 1/2 incline pushup, 23 cal row, 1/2 kipping sit-up)
    Michael B.: 24:33
    Andy G.: 24:14, sub: kipping sit-up
    Anna G.: 20:57 (1/2 push-up, 20″ box)
    Al C.: 24:03
    Adrian P.: 25:09 (2/3 reps, 24″ step-up)
    David C.: 24:42 (24″ box)
    Ben H.: 24:17
    Andrew B.: 22:40, 24″ box jump, 2/3x row & pushup
    Charlie S.: 19:29
    Morgan M.: 22:31
    Thomas R.: 19:02, 2/3x reps, step-up 24″
    Aron S.: 23:56, sub: 2/3x knee push-up, second round 2/3x cal and situp
    Ralph B.: 20:40, step-up 24″
    Drew P.: 18:00, 2/3x reps, 90sec plank hold
    Kate G.: 19:57
    Matt R.: 20:19 (20 @ 28″ + 26 @ 20″ box jump each rd, 2/3x pushup)
    Dave R.: (24″)
    Tarek K.: 23:20 (24″, 36 pushup rd 1, 36 all reps rd 2)
    Sean F.: 18:08
    Nick J.: 20:00 (24″)
    Max R.: 20:19 (24″, 25 ghd sit-up)
    Julian M.: 19:36 (24″, squat for sit-up)
    Sean Q.: 17:32
    Sean G.: 15:40
    Rich H.: 19:01 (35-lb. dbs, push press)
    Lily S.: 20:21 (step-up, 24″, 1/2 pushup)
    Patrick J.: 21:14 (24″, 2/3 reps rd 2)
    Tommy H.: 18:32
    Justin M.:19:08
    Jason Sc.: 19:19 (24″, 36 cal row, 2/3 reps rd 2)

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