Thursday, January 21, 2021

Thursday, January 21, 2021

In Gym:
“Oregano Spice 2”
Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x hang power snatch, the second seven minutes are 2x front squat, and finally, the last seven minutes are 2x deadlift.

At Home:
“Oregano Spice 2”
Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 5-9x object hang power snatch (max vertical jump), the second seven minutes are 5-7x dumbbell/object front squat (or squat jump), and finally, the last seven minutes are 10-12x deadlift (single-leg romanian deadlift).


  1. MPH | January 22, 2021 at 7:11 pm

    —MPH Inside The Box Scores—
    Alex H.: 100-lbs., 135-lbs., 200-lbs.*
    Travis H.: 85-lbs., 145-lbs., 185-lbs.
    Daniel H.: 95-lbs. 155-lbs., 215-lbs.
    Tucker H.: 105-lbs., 155-lbs., 235-lbs.*
    Anu B.: 80-lbs. (strict press), 80-lbs., 80-lbs. (back rack lunge)
    Adrian P.: 110-lbs., 185-lbs., 235-lbs.
    Michael B.: 90-lbs., 155*-lbs., 200*-lbs.
    Andy G.: 125-lbs., 235-lbs., 325-lbs.
    Andrew Z.: 130-lbs., 205-lbs., 230-lbs.
    NIck Mc.: 85-lbs., 165*-lbs., 265*-lbs.
    Al C.: 135-lbs., 200-lbs., 300-lbs.
    Chase H.: 115-lbs., 175-lbs., 265-lbs.
    Ben H.: 95-lbs., 180-lbs., 255*-lbs.
    Michael Fo.: 95-lbs., 165-lbs., 275-lbs.
    Matt S.: 85-lbs., 145*-lbs., 170*-lbs.
    John N.: 85-lbs., 150-lbs., 200-lbs.
    Tarek K.: 100-lbs., 165-lbs., 245-lbs.
    Drew P.: 135-lbs., 225-lbs., 235-lbs.
    Jared S.: 90-lbs., 135-lbs., 235*-lbs.
    Bill G.: 135-lbs., 225-lbs., 345-lbs.
    Greg M.: 65-lbs., 115-lbs., 195*-lbs.
    Chris C.: 105-lbs., 205-lbs., 295-lbs.
    Sean G.: 185-lbs. (hang power clean), 265-lbs., 405*-lbs.
    Peter T.: 95-lbs., 155-lbs., 225*-lbs.
    Zach D.: 145-lbs., 225-lbs., 295-lbs.
    Morgan M.: 150-lbs., 270-lbs., 340*-lbs.
    Sean Q.: 135-lbs., 205-lbs., 305-lbs.
    Rich H.: 125-lbs., 160-lbs., 315-lbs.
    Jose R.: 100-lbs., 185*-lbs., 255*-lbs.
    Matt R.: 105-lbs., 185-lbs., 275-lbs.
    Tara C.: 65-lbs., 140-lbs., 150-lbs.
    George A.: 95-lbs., 125-lbs., 255*-lbs.
    Matt K.: 95-lbs., 135-lbs., 155-lbs.
    Jusitn M.: 115-lbs., 195-lbs., 335-lbs.
    Tommy H.: 115-lbs., 245-lbs., 395-lbs.
    Mel F.: 75-lbs., 175-lbs., 245-lbs.
    Mike L.: 95-lbs., 165-lbs, 225-lbs.
    Adriana B.: 55-lbs (push press), 55-lbs., 85-lbs.
    Brent H.: 95-lbs., 155-lbs., 205-lbs.
    Charlie S.: 85-lbs., 165-lbs., 225-lbs.
    Stephen K.: 95-lbs., 155-lbs., 215-lbs.
    Terry A.: 45-lbs., 50-lbs., 95-lbs., 115-lbs.
    Dan N.: 95-lbs., 185-lbs., 255-lbs.*
    Jason S.: 105-lbs., 165-lbs., 225-lbs.
    John Sa.: 85-lbs., 135-lbs., 205-lbs.

  2. MPH | January 22, 2021 at 7:11 pm

    —MPH Outside The Box Scores—
    Bryan M.: Gym WOD:
    7x 2x 95 lbs HPS
    7x 2x 155 lbs FS
    7x 2x 205 lbs DL
    David B.: (8 40-lb. db snatch, 6 40-lb. dbs front squat, 6 55-lb. dbs deadlift)
    Lisa C.: (8 25-lb. db snatch, 6 25-lb. dbs front squat, 8 25-lb. dbs deadlift)
    Ross B.: (8 50-lb. db snatch, 6 50-lb. dbs front squat, 8 50-lb. dbs deadlift)
    Bill M.: (10 20-lb. db snatch, 8 20-lb. dbs front squat, 10 20-lb. dbs deadlift)
    Chris Ca.: (8 35-lb. db snatch, 6 35-lb. dbs front squat, 6 185-lb. deadlift)


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