Thursday, January 21, 2021

CrossFit MPH – WOD

In Gym

"Oregano Spice 2" Complete 21 minutes, every minute, on-the-minute—where the first seven minutes are 2x hang power snatch, the second seven minutes are 2x front squat, and finally, the last seven minutes are 2x deadlift.


—MPH Outside The Box Scores—
Bryan M.: Gym WOD:
7x 2x 95 lbs HPS
7x 2x 155 lbs FS
7x 2x 205 lbs DL
David B.: (8 40-lb. db snatch, 6 40-lb. dbs front squat, 6 55-lb. dbs deadlift)
Lisa C.: (8 25-lb. db snatch, 6 25-lb. dbs front squat, 8 25-lb. dbs deadlift)
Ross B.: (8 50-lb. db snatch, 6 50-lb. dbs front squat, 8 50-lb. dbs deadlift)
Bill M.: (10 20-lb. db snatch, 8 20-lb. dbs front squat, 10 20-lb. dbs deadlift)
Chris Ca.: (8 35-lb. db snatch, 6 35-lb. dbs front squat, 6 185-lb. deadlift)

—MPH Inside The Box Scores—
Alex H.: 100-lbs., 135-lbs., 200-lbs.*
Travis H.: 85-lbs., 145-lbs., 185-lbs.
Daniel H.: 95-lbs. 155-lbs., 215-lbs.
Tucker H.: 105-lbs., 155-lbs., 235-lbs.*
Anu B.: 80-lbs. (strict press), 80-lbs., 80-lbs. (back rack lunge)
Adrian P.: 110-lbs., 185-lbs., 235-lbs.
Michael B.: 90-lbs., 155*-lbs., 200*-lbs.
Andy G.: 125-lbs., 235-lbs., 325-lbs.
Andrew Z.: 130-lbs., 205-lbs., 230-lbs.
NIck Mc.: 85-lbs., 165*-lbs., 265*-lbs.
Al C.: 135-lbs., 200-lbs., 300-lbs.
Chase H.: 115-lbs., 175-lbs., 265-lbs.
Ben H.: 95-lbs., 180-lbs., 255*-lbs.
Michael Fo.: 95-lbs., 165-lbs., 275-lbs.
Matt S.: 85-lbs., 145*-lbs., 170*-lbs.
John N.: 85-lbs., 150-lbs., 200-lbs.
Tarek K.: 100-lbs., 165-lbs., 245-lbs.
Drew P.: 135-lbs., 225-lbs., 235-lbs.
Jared S.: 90-lbs., 135-lbs., 235*-lbs.
Bill G.: 135-lbs., 225-lbs., 345-lbs.
Greg M.: 65-lbs., 115-lbs., 195*-lbs.
Chris C.: 105-lbs., 205-lbs., 295-lbs.
Sean G.: 185-lbs. (hang power clean), 265-lbs., 405*-lbs.
Peter T.: 95-lbs., 155-lbs., 225*-lbs.
Zach D.: 145-lbs., 225-lbs., 295-lbs.
Morgan M.: 150-lbs., 270-lbs., 340*-lbs.
Sean Q.: 135-lbs., 205-lbs., 305-lbs.
Rich H.: 125-lbs., 160-lbs., 315-lbs.
Jose R.: 100-lbs., 185*-lbs., 255*-lbs.
Matt R.: 105-lbs., 185-lbs., 275-lbs.
Tara C.: 65-lbs., 140-lbs., 150-lbs.
George A.: 95-lbs., 125-lbs., 255*-lbs.
Matt K.: 95-lbs., 135-lbs., 155-lbs.
Jusitn M.: 115-lbs., 195-lbs., 335-lbs.
Tommy H.: 115-lbs., 245-lbs., 395-lbs.
Mel F.: 75-lbs., 175-lbs., 245-lbs.
Mike L.: 95-lbs., 165-lbs, 225-lbs.
Adriana B.: 55-lbs (push press), 55-lbs., 85-lbs.
Brent H.: 95-lbs., 155-lbs., 205-lbs.
Charlie S.: 85-lbs., 165-lbs., 225-lbs.
Stephen K.: 95-lbs., 155-lbs., 215-lbs.
Terry A.: 45-lbs., 50-lbs., 95-lbs., 115-lbs.
Dan N.: 95-lbs., 185-lbs., 255-lbs.*
Jason S.: 105-lbs., 165-lbs., 225-lbs.
John Sa.: 85-lbs., 135-lbs., 205-lbs.