Friday, January 22, 2021

2 Comments

  1. MPH | January 25, 2021 at 10:27 am
     

    —MPH Inside The Box Scores—
    Kinjal P: 8 + 30s single unders, 10-lbs. (30 seconds single under, 8-ft target, body row)
    Anu B.: 6 + 1 pu, 20-lbs. (med ball push press)
    Borja G.: 8, 14-lbs.
    Rami B.: 7 + 20s du, 87 du, 20-lbs.
    Daniel H.: 7, 41 du, 14-lbs.
    Travis H.: 8 + 30s du, 43 du, 14-lbs.
    Andrew B.: 5 + 1 wall ball, 20-lbs. (9 ft target)
    Jason O.: 9 + 17 du, 20-lbs.
    Anna G.: 8, 90 du, 10-lbs. (10 ft target, banded)
    Brittany C.: 10, 32 du, 10-lbs. (med ball push press, body row)
    David C.: 8, 20-lb. dbs (db push press)
    Walt C.: 7 + 1 wall ball, 20-lbs.
    Pre B.: 4, 10-lbs. (20 single under, jumping pull-up)
    Sean F.: 9 + 10 du, 20-lbs.
    Luke B.: 10 + 10 du, 14-lbs. (strict bodyrow)
    Bobby H.: 8 + 30″ du practice, 20/14-lbs. (band pull-up, du practice)
    Chase H.: 9 + 9 wall ball, 20-lbs.
    Drew P.: 9 + 2 pull-up, 20-lbs.
    Ralph B.: 8 + 2 du, 74 du, 20-lbs. (30″ du practice)
    Ben H.: 8, 20-lbs.
    Al C.: 8 + 30 du, 20-lbs.
    Kate G.: 6 + 4 wall ball, 14-lbs. (9-ft.)
    Aron S.: 7, 80 du, 14-lbs. (30″ du practice)
    Dave R.: 10 + 13 du, 20-lbs.
    Joe T.: 8 + 8 du, 20-lbs.
    Andrew Z.: 8 + 12 du, 20-lbs. (switch at rd 5 to med ball squat jump)
    Chris C.: 8, 20-lbs.
    Tara C.: 8 + 1 wall ball, 14-lbs. (3 strict pull-up)
    Thomas R.: 7, 20-lbs. (150m row, 3 strict pull-up)
    Chris P.: 7, 20-lbs.
    Zach D.: 8 + 2 du, 20-lbs.
    Sean G.: 11 + 23 du, 20-lbs.
    Adriana B.: 8 + 30 su, 14-lbs. (su, 9-ft., ring row)
    Adelina C.: 8+ 30″ su, 10-lbs. (30″ du practice, 6x wb, 9-ft., ring row)
    Peter T.: 8 + 15 du, 20-lbs. (9-ft.)
    Jose R.: 6 + 30 du, 20-lbs.
    Rich H.: 10 + 1 du, 20-lbs.
    Justin M.: 8 + 26 du, 20-lbs.
    Tommy H.: 9 + 10 wb, 20-lbs.
    Matthew R.: 8, 20-lbs.
    Kyle H.: 7 + 45″, 20-lbs.
    Melody F.: 8, 14-lbs.
    Tucker H.: 8 + 10 wall ball, 14-lbs. (20 du)
    Bill G.: 7 + 30 du, 20-lbs.
    John L.: 6 + 4 pull-up, 20-lbs.
    Michael L.: 7, 20-lbs. (8 du per round)
    Seth B.: 7 + 2 wb, 20-lbs. (10 du, jumping pull-up)
    Patrick J.: 7, 20-lbs.

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  2. MPH | January 25, 2021 at 10:28 am
     

    —MPH Outside The Box Scores—
    Lisa C.: 10 + 10 jack
    Diana G.: 8 + 10 thruster (15-lb. dbs, front squat + single-arm thruster, 2x v-up)
    Chris Ca.: 7 + 10 thruster (25-lb. dbs, jumping pull-up)
    Candida M.: 8 rounds + 8 jumping jacks (SUB: j.jacks, 15 lb thrusters, sheet rows)
    Bryan M.: 6 rounds even (30 DUs, 35 lbs DBs thrusters, 5 Strict PUs)

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