Saturday, January 23, 2021

Saturday, January 23, 2021

In Gym:
six rounds, every three minutes:
7 bench press

then, three rounds for quality:
10-12x single-arm dumbbell bent-over row per side
10-12 single-arm dumbbell curl and press per side
20-30x bench dip

At Home:
five two-minute rounds, rest exactly two minutes between rounds:
5x explosive pushup
5x staggered grip pushup
10-second superman hold

then, three rounds:
10-12x single-arm dumbbell bent-over row per side –or– 1-minute reverse plank hold

10-12 single-arm dumbbell curl and press per side
20-30x bench dip

2 Comments

  1. MPH | January 25, 2021 at 10:30 am
     

    —MPH Inside The Box Scores—
    Anna G.: 70-75-80x-lbs.
    Borja G.: 120-130-135-lbs.
    Dave R.: 135-145-155-lbs.
    Adriana B.: 60-65-70-lbs.
    Michael B.: 155-160-165-lbs.
    Walt C.: 125-135-135-lbs.
    Andy G.: 155-175-155-lbs.
    Kate G.: 95-100-90-lbs.
    Luke B.: 95-105-105-lbs.
    Thomas R.: 125-135-145-lbs.
    Sean G.: 205-225-225-lbs.
    Andrew B.: 95-105-85-lbs.
    Nick M.: 115-125-115-lbs.
    David C.: 134-135-135-lbs.
    Ralph B.: 165-165-165-lbs.
    Tara S.: 80-85-85-lbs.
    Chris C.: 185-185-185-lbs.
    Julia H.: 65-65-65-lbs.
    Charlie S.: 135-135-115-lbs.
    John N.: 125-125-125-lbs.
    Michael F.: 165-175-175-lbs.
    Michael H.: 125-130-130-lbs.
    Charlie K.: 130-130-130-lbs.
    Melody F.:
    Bill G.:
    Michael L.:
    Seth B.:
    Terry A.:
    Patrick J.: 130-135-140-lbs.
    Al C.: 165-175-185-lbs.

    Reply
  2. MPH | January 25, 2021 at 10:30 am
     

    —MPH Outside The Box Scores—
    Bryan M.: Bench top 3: 175-185-185 lbs.

    Reply

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