Sunday, January 24, 2021

CrossFit MPH – WOD

In Gym

"Ellen" three rounds for time: 20x burpee 21x single-arm dumbbell snatch @ 50/35-lbs. 12x two-arm dumbbell thruster @ 100/70-lbs.

workout courtesy of


—MPH Inside The Box Scores—
Walt C.: 12:26 (35-lbs., 50-lbs.)
Julia H.: 13:21 ( 25-lbs., 30-lbs.)
Joe T.: 11:22 ( 40-lbs., 70-lbs.)
Preetam B.: 12:00 (2 rds.-16 burpee-12 sas-8 thruster; 20-lbs., 40-lbs.)
Bill G.: 13:29 (50-lbs., 50-lbs.)
Patrick J.: 11:49 (35-lbs., 40-lbs.)

—MPH Outside The Box Scores—
Amy S.: 12:19 (25/50-lbs. kb)