Tuesday, January 26, 2021

Tuesday, January 26, 2021

In Gym:
back squat

Compare results to March 12, 2020.

then, two rounds for quality:
15-20 weighted pushup
15-20 strict bodyrow

At Home:
four rounds, rest amply between rounds:
10x dumbbell/object squat jump + max dumbbell front squat –or– 10 pause squat jump + max squat

then, two rounds for quality:
15-20 pushup, 1-second pause at bottom
15-20 sheet row –or– superman


  1. MPH | January 27, 2021 at 11:50 am

    —MPH Inside The Box Scores—
    Anna G.: 100-105-105-lbs.
    Al C.: 205-205-205-lbs.
    Andy G.: 245-265-275-lbs.
    Anu B.: 135-135-135-lbs.
    Nick Mc.: 145-155-165-lbs.
    Andrew Z.: 205-215-225-lbs.
    Michael B.: 185-185-185*-lbs.
    Adrian P.: 205-205-205-lbs.
    Ralph B.: 195-195-195-lbs.
    Matt S.: 125-125-125*-lbs.
    Bobby H.: 135-135-135*-lbs.
    Walt C.: 145-155-155-lbs.
    David C.: 145-145-145-lbs.
    Luke B.: 155-165-175-lbs.
    Ben H.: 195-205-205-lbs.
    Michael Fo.: 195-205-185-lbs.
    John N.: 145-145-145-lbs.
    Kate G.: 175-190-190-lbs.
    Addie C.: 55-55-55*-lbs.
    Tarek K.: 165-175-185-lbs.
    Jamaal T: 95-95-95*-lbs.
    Stephen K.: 145-155-165-lbs.
    Matt R.: 175-175-185-lbs.
    Dave R.: 235-245-245-lbs.
    Andrew B.: 115-115-115-lbs.
    Tara C.: 150-150-150-lbs.
    Chris C.: 285-285-295-lbs.
    Lily S.: 95-95-95-lbs.
    Brent H.: 175-175-185*-lbs.
    Peter T.: 165-185*-175-lbs.
    Jose R.: 175-185-195*-lbs.
    Morgan M.: 285-295-300*-lbs.
    Max R.: 275-295-300*-lbs.
    Sean G.: 275-295-305*-lbs.
    Sean Q.: 245-245-245-lbs.
    Rich H.: 195-195-195-lbs.
    Tommy H.: 295-295-295-lbs.
    Justin M.: 205-215-230-lbs.
    Charlie K.: 145-145-145-lbs.
    Bill G.: 235-245-245-lbs.
    Mike L.: 160*-145-145-lbs.
    John Sa.: 155-155-155-lbs.
    Daniel N.: 220-220-220-lbs.
    George A.: 175-220-220*-lbs.

  2. MPH | January 27, 2021 at 11:51 am

    —MPH Outside The Box Scores—
    Candida M.: 55-65-75-75-75 back squats (bar cleaned from floor); then 2 rounds: 20 pushups w/ pause at bottom, 20 sheet rows
    Bryan M.: 195-205-215 lbs back squats;
    2 rounds: 20 x 25 lbs PUs, 20 BRs
    Matt K.: 155-165-175
    Joe T.: 215, 235, 235


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