Tuesday, January 26, 2021

CrossFit MPH – WOD

In Gym

back squat 5-5-5-5-5 Compare results to March 12, 2020. then, two rounds for quality: 15-20 weighted pushup 15-20 strict bodyrow


—MPH Outside The Box Scores—
Candida M.: 55-65-75-75-75 back squats (bar cleaned from floor); then 2 rounds: 20 pushups w/ pause at bottom, 20 sheet rows
Bryan M.: 195-205-215 lbs back squats;
2 rounds: 20 x 25 lbs PUs, 20 BRs
Matt K.: 155-165-175
Joe T.: 215, 235, 235

—MPH Inside The Box Scores—
Anna G.: 100-105-105-lbs.
Al C.: 205-205-205-lbs.
Andy G.: 245-265-275-lbs.
Anu B.: 135-135-135-lbs.
Nick Mc.: 145-155-165-lbs.
Andrew Z.: 205-215-225-lbs.
Michael B.: 185-185-185*-lbs.
Adrian P.: 205-205-205-lbs.
Ralph B.: 195-195-195-lbs.
Matt S.: 125-125-125*-lbs.
Bobby H.: 135-135-135*-lbs.
Walt C.: 145-155-155-lbs.
David C.: 145-145-145-lbs.
Luke B.: 155-165-175-lbs.
Ben H.: 195-205-205-lbs.
Michael Fo.: 195-205-185-lbs.
John N.: 145-145-145-lbs.
Kate G.: 175-190-190-lbs.
Addie C.: 55-55-55*-lbs.
Tarek K.: 165-175-185-lbs.
Jamaal T: 95-95-95*-lbs.
Stephen K.: 145-155-165-lbs.
Matt R.: 175-175-185-lbs.
Dave R.: 235-245-245-lbs.
Andrew B.: 115-115-115-lbs.
Tara C.: 150-150-150-lbs.
Chris C.: 285-285-295-lbs.
Lily S.: 95-95-95-lbs.
Brent H.: 175-175-185*-lbs.
Peter T.: 165-185*-175-lbs.
Jose R.: 175-185-195*-lbs.
Morgan M.: 285-295-300*-lbs.
Max R.: 275-295-300*-lbs.
Sean G.: 275-295-305*-lbs.
Sean Q.: 245-245-245-lbs.
Rich H.: 195-195-195-lbs.
Tommy H.: 295-295-295-lbs.
Justin M.: 205-215-230-lbs.
Charlie K.: 145-145-145-lbs.
Bill G.: 235-245-245-lbs.
Mike L.: 160*-145-145-lbs.
John Sa.: 155-155-155-lbs.
Daniel N.: 220-220-220-lbs.
George A.: 175-220-220*-lbs.