Thursday, January 28, 2021

Thursday, January 28, 2021

In Gym:
Andi
for time:
100x hang power snatch @ 65/45-lbs.
100x push press
100x sumo deadlift high-pull
100x front squat

workout courtesy of crossfit.com

At Home:
Andi
for time:
100x single-arm dumbbell/object hang power snatch –or– touch ground + jump and reach
100x dumbbell/object push press –or– 50x (pushup + reverse v)
100x dumbbell/object swing –or– 50x standing long jump
100x dumbbell/object front squat –or– 150x squat

2 Comments

  1. MPH | January 29, 2021 at 2:07 pm
     

    —MPH Inside The Box Scores—
    Daniel H.: 22:26, 45-lbs. (3/4x hang pwr sntch, 85 push press, 70 sdlhp)
    Borja G.: 21:34, 45-lbs. (hanging high pull)
    Al C.: 75 hps, 75 pp, 50 sdhp, 33 fs, 65-lbs.
    Chase H.: 19:40, 65-lbs. (80 of each)
    Nick Mc.: 71 hps, 75 pp, 55 sdhp, 63 fs, 45-lbs.
    Josh O.: 65 hps, 75 pp, 75 sdhp, 48 fs, 45-lbs.
    Andy G.: 18:41, 65-lbs. (75 of each)
    Brittany C.: 63 hms, 53 pp, 75 band good morning, 19:30 (100 sit-up for front squat), 25-lb. hang muscle snatch, 33-lb. push press
    Adrian P.: 73 hps, 55 pp, 48 sdhp, 53 fs, 53-lbs.
    Drew P.: 80 hps, 80 pp, 19:30, 65-lbs. (80 of each, deadlift for sdhp)
    Ralph B.: 58 hps, 72 pp, 61 fs, 65-lbs. (75 of each, deadlift for sdhp)
    Ben H.: 68 hps, 80 pp, 65 sdhp, 69 fs, 45-lbs.
    Thomas R.: 35 hps, 66 sdhp, 51 fs, 45-lbs.
    Kate G.: 84 hps, 90 pp, 70 sdhp, 20:00, 45-lbs.
    Matt R.: 50 hps, 36 pp, 75 sdhp, 50 fs, 50-lbs.
    Andrew Z.: 71 hps, 81 pp, 61 fs, 56 sdhp (switch order of fs and sdhp)
    Sean G.: 100 single arm db hps 35lbs, 100 pushup, 100 sdhp , 71 fs, 65-lbs.
    Pete T.: 72 hps, 95pp, 72 sdhp, 77 fs, 45-lbs.
    Adi: 50 hps, 50 pp, 50 sdhp, 50 fs, 15-lbss
    Morgan 75 hps, 85 pp, 70 sdhp, 60 fs, 65-lbs.
    Tommy 70 hps, 80 pp, 55 sdhp, 60 fs, 65-lbs.
    Julia 66 hps, 70 pp, 78 sdhp, 62 fs, 35-lbs.
    Chris 65 hps, 88 pp, 79 hang muscle clean, 70 fs, 65-lbs.
    Tara 70 hps, 70 single arm db sdhp, 88 fs, 35-lbs.
    Justin 70 hps, 77 pp, 62 sdhp, 59 fs, 55-lbs.
    Zach 100 hps, 86pp, 58 sdhp, 71 fs, 65lbs
    Adriana 18:00 50x per round (single arm db hps)
    Brent 55 hps, 75 pp, 70 sdhp, 75 fs, 45-lbs.
    Nick 55 hps, 65 pp, 75 sdhp, 65 fs, 45-lbs.
    Charlie 75 hps, 75 pp, 65 sdhp, 50 fs, 55-lbs.
    Mike L.: 52 hps, 77 pp, 82 sdhp, 56 fs, 45-lbs.
    Mike H.: 70 hps, 73 pp, 63 sdhp, 67 fs, 55-lbs.
    Kyle H.: 60 hps, 55 pp, 70 sdhp, 55 fs, 65-lbs.
    Mel F.: 82 hps, 92 pp, 85 sdhp, 83 fs, 45-lbs.
    Jose R.: 52 hps, 69 pp, 62 sdhp, 43 fs, 45-lbs.
    Rich H.: 90 hps, 90 pp, 80 sdhp, 65 fs, 65-lbs.
    Sean Q.: 90 hps, 80 pp, 60 sdhp, 52 fs, 65-lbs.
    Seth B.: 72 hps, 81 pp, 53 sdhp, 51 fs, 45-lbs.
    John Sa.: 57 hps, 72 pp, 75 sdhp, 62 fs, 45-lbs.
    Bill G.: 82 hps, 100 pp, 72 sdhp, 58 fs, 65-lbs.

    Reply
  2. MPH | January 29, 2021 at 2:07 pm
     

    —MPH Outside The Box Scores—
    Candida M.: All reps @ 45 lbs, 5 min. x movement: 50 hang power snatches; 60 push presses; 70 sumo deadlift high pulls; 50 front squats.
    Bryan M.: All @ 55 lbs:
    75 HPSs
    100 PPs
    87 SDLHPs
    75 FSs
    Chris Ca.: 81 hps, 92 pp, 90 swing, 57 fs (35-lb. db, 45-lb. bb, 35-lb. db, 45-lb. bb)
    Lisa C.: 98 fs (15-lb. db, 15-lb. dbs, 25-lb. db, 15-lb. dbs)

    Reply

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