Friday, January 29, 2021
CrossFit MPH – WOD
In Gym
five rounds for time: 20x burpee 20x weighted step-up @ 50/35-lbs.
Results
—MPH Outside The Box Scores—
Tom G.: 11:48 (7 rds of 15 sit-up + 12 step-up)
Diana G.: 13:45 (15 sit-up + max jump, 20 reverse lunge @ 30-lbs.)
Lisa C.: 15:00 (20 burpee, 20 reverse lunge @ 30-lbs.)
Bill M.: 14:40 (15 burpee, 15 reverse lunge @ 20-lbs.)
Chris Ca.: 15:50 (15 burpee, 15 step-up @ 35-lbs.)
Justin M.: 13:20, 40 lbs 22" SUs
Bryan M.: 13:45, 40 lbs 22" SUs
Morgan M.: 14:15, 50 lbs 22” SUs
Matt K.: 19:25 w/ 15 burpees and all 20 WSU @ 25lbs
—MPH Inside The Box Scores—
Borja G.: 15:44, 50-lbs.
Daniel H.: 17:41, 35-lbs.
Travis H.: 16:17, 135-lbs. (deadlift)
Al C.: 15:17, 50-lbs.
Michael B.: 16:55, 40-lbs.
Chase H.: 13:22, 50-lbs.
Ben H.: 13:40, - 10 reps at end for work call, 45-lbs.
David C.: 14:08, 30-lbs., 20"
Aron S.: 16:49, 25-lbs. (15/15)
Chris C.: 15:11, 50-lbs.
Luke B.: 17:18, 35-lbs.
Charlie K.: 15:22, 50-lbs.
Josh O.: 16:31, 35-lbs., 15/15 final 2 rds
Dave R.: 13:13, 50-lbs.
Michael H.: 13:27 (7 strict pull-up + 10 rotational sit-up for step-up)
Kate G.: 14:34, 35-lbs.
Tommy H.: 14:52, 50-lbs.
Chris P.: 14:56, 50-lbs. (15 burpee)
Tara C.: 15:43, 35-lbs.
Thomas R.: 15:32, 35-lbs. (swing for step-up)
Adi C.: 15:00, 15-lbs. (10x burpee)
Lilly S.: 16:43, 20-lbs.
Matt R.: 17:40, 40-lbs.
Mel F.: 14:15, 35-lbs.
MIke L.: 17:28, 35-lbs.
Jose R.: 15:27, 35-lbs.
Sean G.: 11:45, 50-lbs.
Rich H.: 11:50, 50-lbs.
Nick J.: 15:45, 35-lbs.
Terry A.: 14:00, 15-lbs. (6 rds, 5x burpee, 5x weighted step up)
Collin C.: 17:32, 50-lbs.
Bill G.: 16:02 (sub: 20x burpee, 15cal bike)
John Sa.: 16:06, 35-lbs.
