Sunday. January 31, 2021

Sunday. January 31, 2021

In Gym:
five rounds for max reps:
40 seconds of toes-to-bars
–20 seconds of rest–
40 seconds of double unders
–20 seconds of rest–
40 seconds of single-leg squats (alternating, total)
–20 seconds of rest–

At Home:
five rounds for max reps:
40 seconds of alternate arm and leg pike-up
–20 seconds of rest–
40 seconds of jumping jack
–20 seconds of rest–
40 seconds of single-leg squats (alternating, total)
–20 seconds of rest–

2 Comments

  1. MPH | February 1, 2021 at 11:45 am
     

    Mel F.: 44, 236, 44
    Sean Q.: 81, 299, 85
    Mike L.: 52, 76, 66
    Rich H.: 74, 240, 59 (35-lbs., sl rdl for sls)
    Tommy H.: 75, 288, 47
    Kate G.: 45, 207, 80
    Andrew B.: 49, 261, 52 (band assist sls)
    Andrew Z.: 88, 273, 51 (15-lb. weight sls)
    Aron S.: 69, 62, 46 (band assist sls)
    Josh O.: 44, 267, 48 (post assist sls)
    Dave R.: 89, 307, 102
    Charlie S.: 55, 317, 65
    Terry A.: 61, 23, 51 (post assist sls)
    Al C.: 89, 235, 50
    Patrick J.: 54, 173, 61 (band assist sls)

    Reply
  2. MPH | February 1, 2021 at 11:46 am
     

    —MPH Outside The Box Scores—
    N/A

    Reply

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