Thursday, February 4, 2021
CrossFit MPH – WOD
In Gym
for time: 21x strict handstand pushup 42x wall ball @ 20/14-lbs., 10-ft. target 15x strict handstand pushup 30x wall ball 9x strict handstand pushup 15x wall ball
Results
—MPH Outside The Box Scores—
Nick J.: 20lb DB. Time: 10:21
Lisa C.: 9:05 (15-lb. dbs shoulder press, 25-lb. Db)
Chris Ca.: 9:13 (atomic pushup, 30-lb. sa thruster)
Bill M.: 10:15 (atomic pushup, 20-lb. sa thruster)
—MPH Inside The Box Scores—
Daniel H.: 11:55 (atomic)
Travis H.: 10:55 (1/2x hspu)
Andy G.: 10:21 (atomic)
Chase H.: 10:25 (2/3 strict hspu)
Al C.: 11:53
Adrian P.: 13:05 (2/3 prom strict hspu)
Drew P.: 11:48 (1/2 strict hspu + 1/2 atomic, 35-lb. dbs push press)
Ralph B.: 9:32 (atomic)
Thomas R.: 10:55 (1/2 prom strict hspu)
Luke B.: 10:12 (atomic)
Walt C.: 9:10 (1/2 prom strict hspu)
Peter O.: 8:00 (14-lbs., 2/3 atomic, 2/3 wall ball)
Brent H.: 11:29 (21-10-9 prom strict hspu)
Ben H.: 8:32 (1/2 strict hspu)
Jose R.: 10:46 (1/2 strict prom hspu)
Matt R.: 10:47 (atomic pushup)
Josh H.: 10:55 (1/2 strict prom hspu)
Kate G.: 13:02
Jamaal T.: 8:35 (14-lbs., 2/3 pushup, 2/3 wall ball push press)
Dave R.: 12:56 (2/3 strict hspu)
Sean Q.: 8:35
Tommy H.: 10:33 (2/3x strict hspu)
Sean G.: 6:25 (sub: weighted pushups 45-lbs.)
Max R.: 8:10 (sub: 2/3x barbell shoulder press at 95-lbs)
Tucker 8:16 (prom strict hspu)
Zach E.: 9:39 (atomic pushup)
Lilly S.: 10:02 (2/3x atomic pushup, 10-lbs wb)
Tara S.: 8:42 (1/2x hspu, 1st rnd strict, rnd 2-3 prom)
Charlie S.: 8:23 (2/3x strict hspu)
Mel F: 11:51 (2/3x prom hspu)
Mike L.: 12:48 (1st rnd all reps strict, rdns 2-3 2/3x prom hspu)
Mike H.: 11:08 (14-lbs. wb)
Issac 12:39 (atomic pushup)
Bill G.: 11:56(glute bridge @ 55-lbs.)
John Sa.: 11:01 (13 prom hspu, 9 atomic)
Seth B.: 12:06 (1/2 prom hspu)
Adelina C.: 9:09 (1/2 prom atomic, 1/2 wb,10-lbs, 9-ft.)
