Friday, February 5, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes: 3x bar muscle-up 18x strict sit-up 36x double under then, three rounds for quality: 10-15x true strict bodyrow 10-15x biceps curl 10x light weighted glute bridge, off bench
Results
—MPH Outside The Box Scores—
Bill M.: 5 + 2 pull-up (strict pull-up)
Diana G.: 8 (flutter, high knees)
Chris Ca.: 5 + 6 sit-up (lat pulldown, 45 sec jump rope)
Ross B.: 8 + 6 sit-up (flutter)
Lisa C.: 7 + 5 sit-up (3 strict pull-up negatives)
Matt K.: Exactly 7 rounds: 3 banded PUs, 18 kipping SUs, 72 SUs
Nick J.: 9 full rounds at home. 6x strict PUs, 18x strict SUs, 36 Jacks.
—MPH Inside The Box Scores—
Borja G: 5
Travis H.: 5 (ctb pu, du practice)
Daniel H.: 5 + 18 sit up (kipping pu, du practice)
Anu B.: 4 + 8 sit up (bar muscle-up from box)
Anna G.: 6 + 3 pu, 102 du (banded pu, du practice)
Michael B.: 6 + 3 pu (pu, du practice)
Al C.: 6 + 10 sit ups
David C.: 5 + 18 sit-up (ctb pull-up, kipping sit-up)
Pre B.: 4 (jumping pull-up neg, kipping sit-up, 30 second single under practice)
Sean F.: 6 + 3 sit-up
Aron S.: 6, 42 du (pull-up, du practice)
Walt C.: 6 + 18 du (pull-up/ctb pull-up)
Ralph B.: 6 + 18 sit-up, 74 du (strict ctb pull-up, du practice)
Ben H.: 6 + 15 sit-up, 50ish du (pull-up, du practice)
Chase H.: 5 + 32 du
Peter O.: 4 (band pull-up, kipping sit-up)
Will O.: 5 + 2 pull-up (pull-up)
Julia H.: 5 + 8 sit-up, 23 du (band pull-up, du practice)
Andrew Z.: 6 + 9 sit-up
Dave R.: 6 + 18 sit-up
Jared S.: 4 (ctb pull-up)
Andrew B.: 7 (pull-up)
Kate G.: 5 + 3 du (1 jump bar muscle-up + 1 bar muscle-up)
Michael H.: 5 + 10 sit-up
Tara C.: 6 + 3 sit-up (ctb)
Zach D.: 6 + 15 sit-up (ctb)
Brent H.: 6 (ctb, du practice)
Sean G.: 7 + 14 sit-up
Chris P.: 5 + 2 jump bar muscle-up (2 jumping bar muscle-up + 1 bar mu attempt)
Jose R.: 4 + 18 sit-up (ctb)
Tommy H.: 6 + 3 bar mu
Chris C.: 6 + 15 sit-up
Tarek K.: 5 + 5 sit-up, 50 du (band pull-up, du practice)
Josh H.: 6 + 18 sit-up (strict ctb, du practice)
Nathan A.: 4, 52 du (pull-up, du practice)
Lily S.: 6, 107 (banded pull-up, du practice)
Sean Q.: 7 + sit-up
Joe T.: 6
Tucker H.: 5
Peter T.: 5 + 6 sit-up (ctb)
Michael L.: 5 + 10 sit-up (ctb, du practice)
Rich H.: 5 (mu/attempts/ctb)
Charlie S.: 7 + 1 sit-up (strict ctb)
Charlie K.: 5 + 1- sit-up (2x bmu/ctb)
Bill G.: 5 + 6 du (ctb)
John S.: 6 + 3 sit-up (ctb)
Terry A.: 7 (3x body row, 12x sit up, 25x su)
Adelina C.: 5 + 10 sit-up (jumping pull-up, kipping sit-up, su)
