Saturday, February 6, 2021

Saturday, February 6, 2021

In Gym:
CrossFit Total: Pandemic Edition
1 rep max front squat
1 rep max shoulder press
1 rep max deadlift

At Home:
four minutes: max dumbbell/object front squat –or– squat jump
–rest two minutes–
four minutes: max dumbbell/object push press –or– dip option
–rest two minutes–
four minutes: max dumbbell/object deadlift –or– bodyweight good morning, 2-second pause at parallel on each rep

2 Comments

  1. MPH | February 8, 2021 at 12:43 pm
     

    —MPH Outside The Box Scores—
    Joe T.: FS 275, Shoulder press 145, DL 335

    Reply
  2. MPH | February 8, 2021 at 12:44 pm
     

    —MPH Inside The Box Scores—
    Andy G.: 300*, 155, 405
    Andrew B.: 150*, 110*, 235*
    Andrew Z.: 240*, 145, 285
    Daniel H.: 215*, 130, 315
    Jerry I.: 235, 115, 325
    Michael B.: 205*, 135, 265
    Dave R.: 255, 135, 335
    Matthew R.: 205*, 100, 345
    Carlos U.: 165*, 110, 210
    Nate S.: 195*, 115, 345
    Sean F.: 265*, 165*, 415*
    Tarek K.: 195*, 135*, 295
    Nathan A.: 125*, 95, 205
    Michael Fo.: 230, 150, 350*
    Pete T.: 195, 125, 300
    Peter 185, 135, 225
    Sean G: 315, 10x pullup/rd. , 445
    Kate G.: 205*, 95, 275*
    Seth B.: 215, 165, 315
    John N.: 175*, 115, 215
    Charlie K.: 200, 110, 300
    Walt C: 195, 115, 300
    Lily S.: 130, 80*, 205
    Danile N.: 245*, 135*, 305
    Nick M.: 195*, 125*, 270*
    Brian F.: 195*, 110*, 265*
    Chris C.: 300, 160, 335
    Tara S.: 160, 85, 210
    Julia H.: 125*, 70*, 190*
    Michael H.: 200, 125, 235
    Thomas R.: 165*, 135*, 245*
    Amr M.: 145*, 115*, 245*
    Rafa C.: 165*, 90*, 215*
    Sean Q: 285*, 165*, 315
    Tommy H.: 300*, 165*, 470*
    Rich H.: 245, 145*, 315*
    Kyle H.: 225*, 175*, 335*
    Mel F.: 200-lbs., 87-lbs, 290-lbs.
    Mike L.: 175*-lbs., 115*-lbs., 250*-lbs.

    Reply

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