Monday, February 8, 2021
CrossFit MPH – WOD
In Gym
three rounds for time: run/row 800m 30x pull-up 30x wall ball, 24/20" platform
Results
—MPH Outside The Box Scores—
Bryan M.: 23:29: 3 rounds: 800m runs, 15 strict PUs, 25 thrusters @ 65 lbs.
Nick J.: 23:34: 3 rounds->50 renegade rows, 50 mountain climbers, 10 no push-up burpees, 20 strict Pull-ups, 30 single arm thrusters w/ 40lb DB
Lisa C.: (10-20 jumping pull-up, 25-lb. sa thruster)
Diana G.: 15:20 (20-lb. sa bentover row, high knees, 20 lunge jump, rot sit-up, squat jump)
Tom G.: 16:18 (30 bw ren row, 30 mtn climber, 30 rot sit-up, 30 squat)
—MPH Inside The Box Scores—
Nate S: 22:48 (row, 2/3x banded pu)
Carlos U.: 23:22 (row, (30/20/20 banded)
Borja G.: 23:27 (run,14-lbs)
Rami B.: 24:09 (run)
Daniel H.: 24:39 (1/2x pu)
Travis H.: 24:26 (1/2x pu)
Michael B.: 23:05 (row, 1/2x pu)
Sarah G.: 23:01 (500 m row, 1/2x body row, 1/2x 10-lbs. med ball push press)
Al C.: (run)
Aron S.: 24:20 (row, 1/2 pull-up, 14-lbs.)
Luke B.: 21:05 (run, 1/2 ring row)
Walt C.: 24:15 (row, 2/3 pull-up)
Chase H.: 23:21 (run)
Sean F.: 22:53 (row)
Bobby H.: 24:45 (row, 1/2 banded pull-up)
Thomas R.: 23:17 (row, 2/3 pull-up)
Kate G.: 25:06 (row, 20 pull-up, 20 wall ball)
Matt R.: 23:52 (run, 20 pull-up, 20 wall ball)
Will O.: 22:02 (run 20 pull-up)
Dave R.: 22:39 (run)
Andrew Z.: 21:55 (row, med ball squat jump)
Rafa C.: 22:18 (14-lbs., run, 15 pull-up, 20 wall ball)
Jared S.: 24:36 (14-lbs., row/run, 15 pull-up)
Max R.: 23:27 (row, 25 pull-up)
Sean G.: 18:11 (row)
Sean Q.: 18:17 (row)
Rich H.: 23:20 (row)
Addie R.: 21:11 (600m row, 20 jumping pull-up, 20 10-lb. wall ball, 8.5-ft. target)
Jose R.: 23:47 (row, 20 pull-up)
Zach D.: 21:48 (row)
Pete T.: 21:53 (row, 15 pull-up)
Nathan A.: 22:34 (row, 15 band pull-up, 14-lbs.)
Pre B.: 21:25 (600m row, 15 jump pull-up, 14-lbs., 15 wall ball, 9-ft. target)
Brent H.: 26:07
Tommy H.: 23:44 (strict pull-up)
Adriana B.: 23:05 (500m row, 30x body row, 20x wall ball, 10-lbs.)
Lilly S.: 25:08 (15x banded pull-up)
Mike H.: 26:17 (20x pull-up)
Mel F.: 24:41
Mike L.: 24:41 (20x pull-up)
Charlie K.: 25:44 (20x pull-up)
Adrienne V.: 26:45 (500m row, 10 banded pull-up, 15 bodyrow, 30 wall ball, 10-lbs., 9ft target)
Bill G.: 26:29 (40 cal bike, 30 bodyrow, 30x wall ball)
Collin C.: 25:09 (25x pull-up)
